Description
A refreshing collective of metabolism-boosting drinks that energize your mornings.
Ingredients
- Apple cider vinegar
- Lemon or lime
- Ginger
- Cinnamon
- Green tea or coffee
- Chia seeds
- Protein (yogurt or kefir)
- Frozen fruit
Instructions
- Apple Cider Vinegar Lemon Ginger Morning Tonic: Mix warm water, 1-2 tsp apple cider vinegar, juice of half a lemon, slices of ginger, and honey in a mug.
- Cinnamon Apple Cider Vinegar Cooler: Combine cold water, 1 tsp apple cider vinegar, a pinch of cinnamon, lemon squeeze, and maple syrup.
- Green Tea Chia Wake Up Drink: Mix brewed green tea (cooled), 1 tbsp chia seeds, a squeeze of lemon, and honey.
- Pineapple Ginger Smoothie Starter: Blend frozen pineapple, a small banana, fresh ginger, yogurt/kefir, and coconut water.
- Iced Coffee Protein Shake with Cocoa: Blend cold coffee, milk, protein powder, cocoa, and ice until frothy.
Notes
These drinks are meant to support your day, not replace meals. Protect your stomach with diluted apple cider vinegar and avoid excessive sweeteners.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending, Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 drink
- Calories: 150
- Sugar: 10g
- Sodium: 20mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: metabolism booster, healthy drinks, morning routine, apple cider vinegar