Name: Healthy Breakfast Ideas for Weight Loss
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Various
Ingredients: Greek Yogurt Berry Crunch Bowl: 1 cup plain Greek yogurt, 1 cup mixed berries, 1 tbsp chia seeds, 2 tbsp chopped nuts, honey or vanilla (optional); Veggie Egg Muffins: 8 eggs, salt, pepper, garlic powder, chopped spinach, bell pepper, onion; Cinnamon Apple Oat Bowl: 1/2 cup oats, water or unsweetened milk, chopped apple, cinnamon, pinch of salt, 1 tbsp peanut butter or walnuts; Savory Cottage Cheese Toast: 1 slice whole grain toast, 1/2 cup cottage cheese, sliced tomato, everything seasoning, black pepper, cucumber slices (optional); 7 Ingredient Protein Pudding: 7 ingredients as per choice, topped with berries or cacao nibs; Green Cream Smoothie: 1 frozen banana, handful of spinach, 1 tbsp peanut butter, protein powder or 3/4 cup Greek yogurt, unsweetened almond milk; Tropical Avocado Smoothie: 1/2 avocado, 1/2 cup pineapple, 1/2 cup mango, Greek yogurt, coconut water

Description

A collection of quick and nutritious breakfast recipes designed to support weight loss while keeping you satisfied.

Ingredients

Scale

Greek Yogurt Berry Crunch Bowl: 1 cup plain Greek yogurt, 1 cup mixed berries, 1 tbsp chia seeds, 2 tbsp chopped nuts, honey or vanilla (optional)
Veggie Egg Muffins: 8 eggs, salt, pepper, garlic powder, chopped spinach, bell pepper, onion
Cinnamon Apple Oat Bowl: 1/2 cup oats, water or unsweetened milk, chopped apple, cinnamon, pinch of salt, 1 tbsp peanut butter or walnuts
Savory Cottage Cheese Toast: 1 slice whole grain toast, 1/2 cup cottage cheese, sliced tomato, everything seasoning, black pepper, cucumber slices (optional)
7 Ingredient Protein Pudding: 7 ingredients as per choice, topped with berries or cacao nibs
Green Cream Smoothie: 1 frozen banana, handful of spinach, 1 tbsp peanut butter, protein powder or 3/4 cup Greek yogurt, unsweetened almond milk
Tropical Avocado Smoothie: 1/2 avocado, 1/2 cup pineapple, 1/2 cup mango, Greek yogurt, coconut water

Instructions

For the Greek Yogurt Berry Crunch Bowl, mix yogurt and vanilla, pile on berries, and sprinkle chia and nuts.
For Veggie Egg Muffins, whisk eggs with seasonings, stir in veggies, pour into muffin tin, and bake at 350°F for 18-22 minutes.
For Cinnamon Apple Oat Bowl, cook oats in water/milk, stir in apple, cinnamon, and salt, then finish with peanut butter or walnuts.
For Savory Cottage Cheese Toast, spread cottage cheese on toast, top with tomato, and sprinkle seasoning.
For 7 Ingredient Protein Pudding, blend ingredients and top with berries or cacao nibs.
For Green Cream Smoothie, blend banana, spinach, peanut butter, protein powder/yogurt, and almond milk until smooth.
For Tropical Avocado Smoothie, blend avocado, pineapple, mango, Greek yogurt, and coconut water until velvety.

Notes

These recipes are quick to prepare, perfect for busy mornings, and help maintain energy levels throughout the day.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Breakfast
Method: No Cook, Baking
Cuisine: Various

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 10g
Sodium: 300mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 15g
Cholesterol: 0mg

Keywords: weight loss, healthy breakfast, quick breakfast, meal prep, high protein