Description
A light and soothing gelatin drink perfect for easing into the day while supporting hydration and satisfaction.
Ingredients
Scale
- 1 teaspoon unflavored gelatin
- 1 to 2 teaspoons lemon juice (fresh or bottled)
- 8 to 10 ounces hot water (not boiling)
- Optional: a small squeeze of sugar-free sweetener, a pinch of cinnamon, or a few thin ginger slices
Instructions
- Bloom the gelatin: Add the gelatin to 2 to 3 tablespoons of cool water in your mug, stir and let it sit for about 1 minute.
- Add hot water: Pour in the hot water slowly while stirring for 20 to 30 seconds until fully dissolved.
- Stir in lemon juice: Add the lemon juice along with any optional flavor boosts.
- Taste and adjust: Modify the flavor to your liking with additional lemon or sweetener.
- Sip slowly: Enjoy your drink at a comfortable pace to fully appreciate the routine.
Notes
Best served fresh and warm. If it starts to set, gently re-warm and stir.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 0g
- Sodium: 20mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: bariatric drink, gelatin drink, morning routine, hydration