Description
A collection of refreshing drinks that help with hydration and controlling cravings while supporting a healthier routine.
Ingredients
- Warm water
- Lemon juice
- Fresh grated ginger
- Cinnamon (optional)
- Cold or sparkling water
- Cucumber slices
- Fresh mint
- Lime wedge (optional)
- Apple cider vinegar
- Honey
- Brewed green tea
- Orange or lemon slice
- Chia seeds
- Ice
- Cold coffee
- Vanilla or chocolate protein powder
- Pineapple chunks
Instructions
- For Lemon Ginger Morning Water: Squeeze half a lemon into a mug, add grated ginger, top with warm water, and let sit for 2 minutes.
- For Cucumber Mint “Reset” Cooler: Muddle mint in a glass, add cucumber and ice, then pour in cold or sparkling water.
- For Apple Cider Vinegar Honey Tonic: Mix 1-2 teaspoons of apple cider vinegar, 1 teaspoon honey, and lots of water together.
- For Green Tea Citrus Cooler: Brew green tea, chill, pour over ice with citrus.
- For Chia Lemon “Snack in a Glass”: Stir 1 tablespoon of chia seeds into 1 cup of water, let sit for 10 minutes, then add lemon juice.
- For Protein Iced Coffee: Shake cold coffee with a scoop of protein powder and ice.
- For Pineapple Ginger Smoothie Water: Blend pineapple, ginger, ice, and water; strain if desired.
Notes
Keep a drink box in your fridge for easy access to ingredients. Use a straw for acidic drinks and rinse your mouth afterward.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverages
- Method: Blending, Muddling, Infusing, Shaking
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 15g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: belly fat drinks, detox drinks, hydration recipes, healthy drinks, refreshing beverages