As the leaves change color and the air turns crisp, autumn invites a delightful shift in our culinary endeavors. Among the seasonal bounty, the butternut squash stands out, radiating warmth and comfort, while apples lend a sweet, tart essence perfect for bakes and desserts. Today, we’ll embark on a delicious journey with the Autumn Butternut Squash Apple Bake – Alrightwithme. This recipe blends the velvety texture of roasted butternut squash with the bright notes of apple, creating an irresistible dish that’s not just a feast for the taste buds but also a visual treat.
Embracing Autumn’s Flavors
Autumn is synonymous with harvest, and what better way to celebrate than by concocting a dish that encapsulates the essence of the season? The Autumn Butternut Squash Apple Bake combines the nutty, buttery flavor of squash with the juicy sweetness of apples, topped with a crisp streusel that evokes nostalgia. It’s perfect for family gatherings, cozy dinners, or even as a comforting side dish for your holiday table.
Why Butternut Squash and Apples?
Nutritional Benefits
Harnessing the health benefits of both butternut squash and apples creates not just a delicious dish but also a nutrient-rich one.
- Butternut Squash: Packed with vitamins A and C, potassium, and dietary fiber, butternut squash supports immune function, skincare, and digestive health. Its rich orange color signals the presence of beta-carotene, an antioxidant that protects against free radical damage.
- Apples: Often dubbed a superfood, apples are high in fiber and vitamin C. They also contain phytonutrients with anti-inflammatory properties, helping to lower the risk of chronic diseases.
This dish marries the nutritional power of both ingredients, making it a guilt-free indulgence as temperatures drop.
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Autumn Butternut Squash Apple Bake
- Total Time: 70 minutes
- Yield: 8 servings 1x
- Diet: Vegetarian
Description
A cozy and nutritious bake combining butternut squash and apples, topped with a crispy streusel, perfect for autumn gatherings.
Ingredients
- 2 cups butternut squash, peeled and cubed
- 2 cups apples, peeled, cored, and sliced
- 1/2 cup rolled oats
- 1/2 cup all-purpose flour (or gluten-free blend)
- 1/3 cup brown sugar (or coconut sugar)
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup unsalted butter, melted (or coconut oil)
- 1/4 cup maple syrup (optional)
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 375°F (190°C).
- Cube the butternut squash and slice the apples into wedges.
- In a large bowl, combine the butternut squash with olive oil, salt, cinnamon, and nutmeg; toss to coat.
- Spread the seasoned squash on a baking sheet and roast for 20-25 minutes, turning halfway through.
- In another bowl, mix rolled oats, flour, brown sugar, and melted butter until crumbly.
- In a greased baking dish, layer half of the roasted butternut squash, then the sliced apples, followed by maple syrup and vanilla extract, and top with remaining squash.
- Spread the oat mixture evenly over the top and bake for an additional 25-30 minutes until golden and bubbling.
- Allow to cool slightly before serving.
Notes
Serve warm or at room temperature; pairs well with Greek yogurt or vanilla ice cream.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 15mg
Keywords: butternut squash, apple, bake, autumn dessert, cozy food
Understanding the Cooking Technique
Roasting is the method of choice for our butternut squash and apples. This allows natural sugars to caramelize, offering a deeper flavor profile that enhances our dish. The key is to ensure that each ingredient is cooked evenly, showcasing their unique characteristics while developing a harmonious blend.
Gather Your Ingredients
For the Autumn Butternut Squash Apple Bake, here’s what you’ll need:
- 2 cups butternut squash, peeled and cubed
- 2 cups apples, peeled, cored, and sliced (consider Honeycrisp or Granny Smith for a nice balance)
- 1/2 cup rolled oats
- 1/2 cup all-purpose flour (substitute with a gluten-free blend if desired)
- 1/3 cup brown sugar (or coconut sugar for a healthier option)
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup unsalted butter, melted (or coconut oil for a dairy-free version)
- 1/4 cup maple syrup (optional, for extra sweetness)
- 1 teaspoon vanilla extract
Ingredient Insights
- Rolled Oats: Not just a breakfast staple, oats add texture and heartiness, making this bake oh-so-satisfying.
- Maple Syrup: A staple of autumn, maple syrup adds a layer of complexity to the sweetness, harmonizing beautifully with squash and apples.
Step-by-Step Method
Preheat the Oven
Begin by preheating your oven to 375°F (190°C). Preheating is crucial as it ensures even cooking from the outset, leading to a beautifully baked dish.
Prepare the Squash and Apples
- Cube the Butternut Squash: Use a sharp knife and be cautious; the shell is tough. Aim for uniform cubes (about 1-inch pieces) for even roasting.
- Slice the Apples: After peeling and coring, slice the apples into wedges. These will lie atop the squash for a beautiful presentation and optimal flavor mingling.
Roast the Vegetables
- Toss with Oil and Seasoning: In a large bowl, combine butternut squash with a drizzle of olive oil, salt, cinnamon, and nutmeg. Toss to coat the squash evenly.
- Spread on a Baking Sheet: Line a baking sheet with parchment paper and spread the seasoned squash evenly. Bake for 20-25 minutes, turning halfway through until tender and beginning to caramelize.
Prepare the Topping
- Mix the Oats and Flour: In another bowl, combine the rolled oats, flour, brown sugar, cinnamon, and melted butter. Mix until crumbly.
Combine and Bake
- Layer the Ingredients: In a pre-greased baking dish, layer half of the roasted butternut squash, followed by a layer of sliced apples. Pour the maple syrup and vanilla extract over the apples, then top with the remaining squash. Spread the oat mixture evenly over the top.
- Bake Again: Return the dish to the oven and bake for an additional 25-30 minutes, until the topping is golden and the apples are bubbling.
Cool and Serve
Allow the bake to cool slightly before serving. This dish can be enjoyed warm or at room temperature, making it extremely versatile.
Pro Tips for Perfection
- Choosing Your Apples: When selecting apples, opt for a mixture of sweet and tart varieties. This balance will enhance the overall flavor profile.
- Cut Uniformly: Ensure your squash and apple pieces are similar in size for even cooking and an appealing presentation.
- Batch Cooking: This bake stores beautifully. Consider making a double batch for effortless meal prep during busy weeks.
Variations and Swaps
- Nuts and Seeds: For added crunch, include chopped pecans or walnuts in the oat topping.
- Spice it Up: Add a hint of ginger or clove for a spicier note.
- Berry Addition: Cherries or cranberries can provide a tart contrast to the sweetness of the squash and apples.
Storage and Reheating Tips
- Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Reheating: Reheat in the oven at 350°F (175°C) until warm, or simply microwave for quick access.
Nutritional Insights
Each serving of this Autumn Butternut Squash Apple Bake is a wholesome balance of carbohydrates, fiber, and natural sugars. The dish is low in saturated fat but rich in antioxidants, making it a nourishing choice for those looking to indulge without guilt.
Serving Suggestions
Pair this bake with a dollop of plain Greek yogurt or a scoop of vanilla ice cream for a decadent dessert. It also complements savory dishes, making it a fantastic side for a roast chicken or pork.
Frequently Asked Questions
Can I make this bake ahead of time?
Absolutely! You can prepare the layers in advance, refrigerate overnight, and bake it fresh the next day.
Is it suitable for vegans?
Yes, this recipe can be easily adapted for a vegan diet by using coconut oil instead of butter, and substituting maple syrup as the sweetener.
Can I freeze leftovers?
Yes! You can freeze individual portions in airtight containers for up to three months. Thaw in the refrigerator before reheating.
Conclusion
The Autumn Butternut Squash Apple Bake – Alrightwithme is more than just dessert; it’s an expression of the season’s bounty, encompassing warmth, comfort, and community. As you embark on this culinary adventure, remember that cooking is a joyful process meant to be shared. So grab your ingredients, invite some friends or family, and create something wonderful. Whether you serve it at a holiday feast or as a comforting weeknight dessert, this recipe is sure to impress.
Let’s get cooking and let the flavors of autumn fill your kitchen! Don’t forget to save this recipe for later or share it with a friend who could use a little autumn comfort. Happy baking!
