Description
A light, refreshing dessert made with chia seeds and sugar-free jello, perfect for weight loss and family gatherings.
Ingredients
Scale
- 1 box sugar-free jello (any flavor)
- 2 cups water
- 1/2 cup chia seeds
- Optional: extra vanilla, splash of lemon, fresh berries, yogurt or unsweetened coconut milk for creaminess
Instructions
- Dissolve the sugar-free jello in 2 cups of boiling water in a bowl, stirring until completely dissolved.
- Let it cool slightly, then stir in the chia seeds, mixing until evenly distributed.
- Pour the mixture into a container and refrigerate overnight to set.
- Serve chilled in bowls or small glasses, optionally adding fresh fruit on top.
Notes
For a firmer set, reduce the water; for a looser texture, add more water or juice. Always stir the chia seeds into slightly cooled liquid to prevent clumping.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 1g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Chia, Jello, Weight Loss, Low-Sugar, Healthy Dessert