Description
A soothing and refreshing drink made with chia seeds, lemon, and sweetener, perfect for digestion and family rituals.
Ingredients
Scale
- 2 tablespoons chia seeds
- 1 cup water
- Juice of 1 lemon
- Sweetener to taste (honey, agave syrup, or stevia)
- Optional: mint leaves for garnish
Instructions
- In a glass, combine the chia seeds and water. Stir well and let it sit for about 10-15 minutes until the seeds expand and form a gel-like consistency.
- Stir until the mixture looks glossy and the seeds float in a soft gel.
- Add the lemon juice and sweetener to the mix, stirring well to combine.
- If desired, garnish with mint leaves.
- Enjoy this refreshing drink in the morning or throughout the day.
Notes
Store leftovers in a lidded jar in the fridge for up to two days. Adjust sweetness and lemon to taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia, digestion drink, healthy beverage, refreshing drink, vegan recipe