Description
A refreshing drink combining green tea and chia seeds, perfect for a calming afternoon ritual.
Ingredients
Scale
- 1 cup green tea (brewed and cooled)
- 2 tablespoons chia seeds
- Lemon slices
- Sweetener (optional)
- Vanilla (optional for aroma)
Instructions
- Brew the green tea and let it cool.
- In a glass, combine the cooled green tea with chia seeds.
- Stir well and let it sit for about 10 minutes to allow the chia seeds to expand.
- Add lemon slices and sweetener if desired.
- Stir again and enjoy your refreshing drink!
Notes
Add a splash of sparkling water for a fizzy twist. Store leftovers in a covered jar in the refrigerator.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Brewing
- Cuisine: Non-specific
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 10mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: chia seed drink, green tea, healthy beverage, vegan drink, refreshing tea