Description
A simple and nourishing drink made with chia seeds and lemon, perfect for a refreshing start to your day.
Ingredients
Scale
- 1 tablespoon chia seeds
- 1 cup water
- Juice of 1 lemon
- Honey or sweetener to taste (optional)
- A little extra vanilla (optional)
- A sprinkle of cinnamon (optional)
- Fresh mint leaves (optional)
- A splash of fruit juice (optional)
Instructions
- In a glass, combine water and lemon juice.
- Stir in chia seeds and let it sit for about 10-15 minutes for the seeds to swell.
- If desired, add honey or your preferred sweetener and stir gently to dissolve.
- Stir well and enjoy immediately or let sit overnight for best results.
Notes
This drink keeps well in the fridge for one to two days. You can customize it by adding different flavors or textures.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 10mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: chia seeds, metabolism drink, lemon, healthy beverage, refreshing drink