Description
A soothing blend of chia seeds, warm cinnamon, and refreshing lemon for a gentle start to your day.
Ingredients
Scale
- 2 tablespoons Whole Chia Seeds
- 2 cups Filtered Water
- 1 teaspoon Ground Cinnamon
- Honey or Agave Syrup (optional)
- Lemon Slices (optional)
Instructions
- Measure two tablespoons of whole chia seeds and place them in a clean jar or heatproof pitcher.
- Add two cups of filtered water and stir briskly to prevent clumping.
- Sprinkle in one teaspoon of ground cinnamon and stir until evenly distributed.
- Let the mixture sit for five minutes, then stir to break up any clumps on the surface.
- Cover and leave at room temperature for 15-30 minutes, or refrigerate for a longer soak.
- Taste the infusion and add honey or agave syrup as needed, stirring until dissolved.
- Garnish with thin lemon slices and serve warm or chilled as preferred.
Notes
Add a cinnamon stick for a stronger flavor or a drop of vanilla extract for a cozy aroma. Pair with yogurt for a creamier texture.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Beverage
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 0g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia seed, cinnamon water, morning routine, healthy drink