Chicken Lo Mein Recipe: A Flavorful Journey Through Chinese Cuisine

Bring the taste of a bustling Chinese eatery right into your kitchen with this Chicken Lo Mein Recipe! If you’ve ever craved the flavorful, chewy noodles and tender chicken that define this classic dish, you’ve come to the right place. We’ll walk you through each step of the cooking process, providing tips, variations, and insights that will elevate your dish to restaurant-quality.

The Essence of Chicken Lo Mein

Lo Mein translates to “stirred noodles,” a perfect descriptor for the dish. Originating from China, lo mein is a beloved staple that has made its way to dining tables all over the globe. The dish features boiled wheat noodles tossed in a savory and slightly sweet sauce with an array of colorful vegetables.

The Appeal of Homemade Lo Mein

Making homemade Chicken Lo Mein provides you not only with a delicious meal but also a chance to customize it to your liking. Whether you prefer your noodles loaded with vegetables or want a more intense flavor profile, this recipe allows you to achieve just that. By preparing it at home, you can control the ingredients, making it a healthier option compared to takeout, which can often be loaded with unnecessary sodium and preservatives.

Chicken Lo Mein

A delightful homemade Chicken Lo Mein recipe featuring chewy noodles, tender chicken, and a mix of colorful vegetables tossed in a savory sauce.

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course dinner, Main Course

Cuisine Chinese

Servings 4 servings

Calories 525 kcal

Ingredients

  

Main Ingredients

• 1 pound Chicken Breast, skinless and boneless Slice into thin strips
• 8 ounces Lo Mein Noodles Fresh or dried according to package instructions
• 1 cup Mixed Vegetables Bell peppers, carrots, snap peas, and scallions
• 2 tablespoons Soy Sauce Use low-sodium if desired
• 1 tablespoon Oyster Sauce Adds umami flavor
• 1 teaspoon Sesame Oil For a nutty aroma
• 2 cloves Garlic, minced Essential for flavor
• 1 teaspoon Ginger, minced Adds spice and warmth
• 1 tablespoon Vegetable Oil For sautéing

Instructions

 

Marinating the Chicken

• Slice the chicken breast into thin strips.
• In a bowl, combine soy sauce, oyster sauce, and sesame oil. Add minced garlic and ginger.
• Toss the chicken in the marinade and let it sit for at least 15 minutes.

Preparing the Noodles

• Cook the lo mein noodles according to the package instructions until slightly undercooked.
• Drain and rinse under cold water to stop cooking, then set aside.

Sautéing the Chicken

• Heat vegetable oil in a large skillet or wok over high heat.
• Add the marinated chicken and sauté for 5-7 minutes until fully cooked and golden brown.
• Remove the chicken from the skillet and set it aside.

Stir-Frying the Vegetables

• In the same skillet, add more oil if needed. Add sliced carrots, bell peppers, and snap peas.
• Stir-fry for 3-4 minutes until vegetables are tender but crisp.
• Add the cooked chicken and previously cooked lo mein noodles back into the pan.

Adding Flavors and Finishing Touches

• Pour the remaining soy and oyster sauce mixture over the ingredients in the pan.
• Toss everything together and stir-fry for another 2-3 minutes.
• Finish with a drizzle of sesame oil and garnish with chopped scallions before serving.

Notes

Don’t overcrowd the pan to ensure proper cooking. Use high heat for quick stir-frying, and prep all ingredients before starting.

Keyword Chicken Lo Mein, Chinese Noodles, healthy dinner, Homemade Lo Mein, Stir-fry

Ingredient Breakdown: Choosing the Best Components

To create a delicious Chicken Lo Mein that sings with flavor, it’s essential to select high-quality ingredients. Here’s what you’ll need:

Main Ingredients

• Chicken Breast: Skinless, boneless chicken breast is a lean source of protein that adapts beautifully to marinades while retaining moisture during cooking. Slender cuts ensure quick cooking on high heat.
• Lo Mein Noodles: Traditional lo mein noodles are thick, wheat-based noodles that provide a chewy texture. Look for fresh noodles if possible, or dried ones that can be cooked according to package instructions.
• Vegetables: A mix of varied vegetables enhances the dish’s flavor and nutritional profile. Bell peppers, carrots, snap peas, and scallions are common choices.
• Soy Sauce: This fermented sauce forms the backbone of the flavor. Opt for low-sodium soy sauce if concerned about salt intake.
• Oyster Sauce: Adds a delicious umami boost and a hint of sweetness.
• Sesame Oil: A few drops impart a distinct nutty aroma, elevating the dish to new heights.
• Garlic & Ginger: Fresh garlic and ginger are essential for depth and spice. These aromatics contribute a fragrant base that melds beautifully throughout the dish.

Science and Benefits of Ingredients

• Chicken Breast: High in protein, low in fat, chicken breast promotes muscle growth and aids in weight management.
• Whole Wheat Noodles: In comparison to white flour noodles, whole wheat options increase fiber intake, aiding digestion and promoting satiety.
• Vegetables: A colorful array of vegetables not only makes the dish visually appealing but also infuses it with essential vitamins, minerals, and antioxidants.

Step-by-Step Cooking Method: Bring It to Life

Cooking Chicken Lo Mein is straightforward but requires a few key steps to achieve that ideal balance of texture and flavor:

Step 1: Marinating the Chicken

1. Slice the chicken breast into thin strips.
2. In a bowl, combine 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, and a teaspoon of sesame oil. Add minced garlic and ginger.
3. Toss the chicken in the marinade, ensuring each piece is well-coated. Let it marinate for at least 15 minutes.

Step 2: Preparing the Noodles

1. Cook the lo mein noodles according to the package instructions, ensuring they remain slightly undercooked as they’ll finish in the pan.
2. Drain and rinse under cold water to stop cooking, then set aside.

Step 3: Sautéing the Chicken

1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat.
2. Once hot, add the marinated chicken and sauté for 5-7 minutes, or until the chicken is fully cooked and golden brown.
3. Remove the chicken from the skillet and set aside.

Step 4: Stir-Frying the Vegetables

1. In the same skillet, add a little more oil if needed. Add sliced carrots, bell peppers, and snap peas.
2. Stir-fry the vegetables for 3-4 minutes until they are tender but still crisp.
3. Add the cooked chicken back to the pan, followed by the lo mein noodles.

Step 5: Adding Flavors and Finishing Touches

1. Pour the remaining soy and oyster sauce mixture over the ingredients in the pan, tossing everything together to mix.
2. Stir-fry for an additional 2-3 minutes for the flavors to meld.
3. Finish with a drizzle of sesame oil and garnish with chopped scallions before serving.

Pro Tips for Success

• Don’t Overcrowd the Pan: This ensures that the chicken gets that lovely sear and the vegetables stir-fry rather than steam.
• Use High Heat: Stir-frying is all about quick cooking at high temperatures – it helps maintain the vibrant colors and crunch of the vegetables.
• Prep Ahead: Ensure that all your ingredients are prepped before you start cooking. Lo Mein comes together quickly!

Variations and Ingredient Swaps

While this chicken-centric version is delicious, feel free to experiment. Here are some variations:

• Protein Substitutes: Swap chicken for shrimp, beef, or tofu for a vegetarian version.
• Vegetable Varieties: Use anything seasonal or your favorites, like broccoli, mushrooms, or baby corn.
• Flavor Twists: Incorporate chili paste for heat or swap soy sauce with tamari for a gluten-free option.

Storage and Reheating

Chicken Lo Mein is excellent for meal prep. Here’s how to store it:

Storage

• Refrigeration: Store leftovers in an airtight container in the fridge for 3-4 days.
• Freezing: While not optimal for quality, you can freeze lo mein for up to 2 months. Let it cool completely before packing it into airtight containers.

Reheating

1. For best results, reheat in a skillet over medium heat, adding a splash of water or broth to prevent sticking.
2. Microwave in short intervals, stirring occasionally until heated through.

Nutritional Insights

A single serving of Chicken Lo Mein typically contains:

• Calories: Approx. 450-600 depending on the ingredients and portion
• Protein: High, largely from chicken
• Carbohydrates: Depends on noodle quantity; opt for whole grain for better fiber content
• Fats: Healthy fats from sesame oil and added proteins

Being mindful of portion sizes and ingredients can make Chicken Lo Mein a balanced meal suitable for various dietary needs.

Frequently Asked Questions

Can I make Chicken Lo Mein ahead of time?

Yes! You can prepare the dish ahead and store it in the fridge. It tastes great even after a couple of days.

What type of noodles are best for Lo Mein?

Fresh lo mein noodles are ideal, but you can substitute with dried egg noodles or even spaghetti in a pinch.

Why is my Chicken Lo Mein mushy?

Overcooked noodles or adding them too early in the cooking process can result in a mushy texture. Ensure they are cooked al dente, and add them at the end of the stir-frying.

Conclusion: A Culinary Adventure Awaits

This Chicken Lo Mein Recipe offers a delectable taste of homemade Asian cuisine right at your fingertips. The balance of flavors, textures, and vibrant colors makes this dish not only a treat for your palate but also a visually appealing addition to your dining table. Embrace the craft of cooking by trying this recipe today—your taste buds will thank you.

Whether you’re planning a cozy dinner at home or meal prepping for the week, Chicken Lo Mein is a straightforward, satisfying option that can be easily adapted to suit any occasion. Don’t forget to save this recipe for later and share it with fellow food enthusiasts!

Now, gather your ingredients and embark on this culinary adventure—you won’t regret it!