Description
A comforting and quick wrap filled with chopped chicken, crisp romaine, tangy Caesar dressing, and salty Parmesan, perfect for busy dinners and casual lunches.
Ingredients
Scale
- 4 large tortillas or wraps
- 2 cups cooked and chopped chicken breast
- 2 cups romaine lettuce, chopped
- 1/2 cup grated Parmesan cheese
- 1/2 cup Caesar dressing
- Salt and pepper to taste
- Optional: croutons for added crunch
Instructions
- In a large bowl, combine the chopped chicken, romaine lettuce, Parmesan cheese, and Caesar dressing.
- Stir until the leaves and chicken wear a thin, glossy coat of dressing. Move gently so the lettuce stays crisp and the cheese nests into every nook.
- Season with salt and pepper to taste.
- Place a portion of the mixture onto each tortilla or wrap.
- Roll up the wraps tightly, tucking in the ends as you go.
- Slice in half, if desired, and serve immediately or wrap in foil for later.
Notes
For added brightness, include a touch of lemon zest. To keep lettuce crisp, dry it thoroughly after washing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg
Keywords: wrap, chicken, Caesar salad, quick meal, lunch