Description
A nourishing and comforting dessert made with fresh strawberries, Greek yogurt, and chia seeds, perfect for warm summer mornings.
Ingredients
Scale
- 16 oz fresh strawberries, stems removed and halved
- 1 1/2 cups soy milk (or milk of choice)
- 1 5.3 oz container strawberry Greek yogurt
- 1 tsp vanilla extract
- 1/2 cup chia seeds
- 5 tsp pure maple syrup, to taste
- optional: 1 tbsp almond butter
- whipped cream for topping
Instructions
- Place sliced strawberries, milk, yogurt, vanilla, and optional almond butter in a blender. Blend until smooth.
- Pour mixture into a large mixing bowl. Add chia seeds and whisk to combine until smooth.
- Taste and add as much sweetener as you like.
- Set aside for 15 minutes to thicken.
- Whisk again, cover, and refrigerate for 4 hours or overnight.
- Enjoy chilled topped with whipped cream or your favorite toppings.
Notes
For a firmer pudding, let it sit overnight. If it’s too runny, stir in one tablespoon of chia seeds and let it rest for another hour.
- Prep Time: 15 minutes
- Cook Time: 240 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 12g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 5mg
Keywords: chia pudding, strawberry dessert, healthy snack, Greek yogurt