Description
A vibrant salad that evolves in flavor over three days, with a mix of beans, feta, and a bright dressing, perfect for any occasion.
Ingredients
Scale
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1 (15-ounce) can black beans, rinsed and drained
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 red onion, thinly sliced
- 1 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
Instructions
- In a large bowl, combine the rinsed and drained chickpeas and black beans.
- In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper until glossy.
- Pour the dressing over the beans and toss gently to coat evenly.
- Add the thinly sliced red onion, crumbled feta cheese, and chopped fresh parsley to the bowl.
- Gently toss all ingredients together until well combined.
- Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve cold or at room temperature.
Notes
This salad improves over time, making it perfect for meal prep. Serve with warm pita or crusty bread for a full meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 20mg
Keywords: salad, vegetarian, beans, feta, healthy eating