Description
A soothing gelatin drink to promote fullness and calm before meals, perfect for family rituals.
Ingredients
Scale
- 1 tablespoon unflavored gelatin powder (grass-fed)
- ½ cup warm water (not boiling)
- 1 teaspoon fresh lemon juice (optional)
- 1 pinch pink Himalayan salt (optional)
- Natural sweetener like stevia or monk fruit (optional)
- A little extra vanilla (optional)
- A splash of homemade bone broth (optional)
Instructions
- Heat water until warm (120–140°F, not boiling). Pour the warm water into a small bowl.
- Sprinkle in gelatin while stirring gently until the mixture becomes glossy and smooth.
- Let sit for 1–2 minutes to bloom until slightly thickened.
- Stir in lemon juice and salt if using.
- Drink slowly 20–30 minutes before a meal.
- Optional: Refrigerate the mixture to form gummies. Pour into molds and chill until set, about 2 hours.
Notes
This gelatin drink helps promote mindfulness around meals and can be served as a comforting family ritual.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gelatin, mindfulness, family ritual, fullness, calm, healthy drink