Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Dr. Jennifer Ashton’s Gelatin Trick


  • Author: chef-joudia
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Paleo

Description

A warm and comforting gelatin drink that serves as a gentle ritual, perfect for calming hunger and creating moments of care.


Ingredients

Scale
  • 1 tablespoon gelatin
  • 1 cup water (warm or cold)
  • Optional flavorings (e.g., lemon juice, fruit puree, or sweetener)

Instructions

  1. Dissolve the gelatin in warm water, stirring until completely dissolved.
  2. If desired, add flavorings like lemon juice or fruit puree.
  3. Pour the mixture into a glass.
  4. Let it cool to room temperature, then refrigerate until set or enjoy warm.
  5. Drink to help manage your appetite.

Notes

Serve the gelatin cup alongside quiet rituals to enhance ordinary moments and create meaningful family connections.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Stirring
  • Cuisine: Homemade

Nutrition

  • Serving Size: 1 cup
  • Calories: 80
  • Sugar: 1g
  • Sodium: 10mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: gelatin trick, comfort beverage, family ritual, warm drink, appetite management