A couple months back, I stumbled across the dr mark hyman gelatin trick while scrolling through TikTok late at night in my kitchen in London. You know those moments when you’re half-asleep but something makes you sit up straight? That was me watching people from Austin to the United Kingdom talking about this simple 3-ingredient drink that supposedly curbs hunger and helps with weight loss across the globe.
I’m Chef Joudia Elise, and I’ve spent years testing wellness recipes in kitchens from London to Texas. Most viral weight loss tricks? They’re smoke and mirrors whether you’re in the United Kingdom, the United States, or anywhere else. But the mark hyman gelatin recipe caught my attention because it wasn’t about restriction or expensive supplements. It was about nourishment.
So I tested it. For weeks. I tried the gelatin weight loss trick recipe before meals, experimented with timing, and tracked how my body actually responded. What I learned surprised me, and I’m here to share everything with you today from London to kitchens worldwide.
What You Need to Know About the Mark Hyman Gelatin Trick
Before we get into the recipe, here’s what actually matters for anyone trying this in 2026:
The dr mark hyman gelatin recipe uses just 3 simple ingredients you probably already have in your pantry. It’s rooted in functional medicine principles that support gut health and appetite control, and it works whether you’re in London, Texas, or anywhere in the world.
This isn’t a magic pill it’s a tool that works best when paired with real food and mindful eating. The mark hyman gelatin trick ingredients are grass-fed gelatin, warm water, and cold water or herbal tea. Timing matters: drink it 30 minutes before your main meal for best results.
What Are the 3 Ingredients in the Gelatin Trick?
Let me be crystal clear about the 3 ingredients in the gelatin trick because I see a lot of confusion online, especially on TikTok where everyone from the United States to the United Kingdom adds their own spin.
The original dr hyman’s gelatin recipe ingredients are:
1 tablespoon grass-fed gelatin powder (unflavored, from pasture-raised sources)
½ cup warm filtered water (not boiling, just warm enough to dissolve the gelatin)
½ cup cold water or herbal tea (I love using lemon balm or English breakfast tea)
That’s it. No fancy additives. No expensive blends from specialty stores in London or Austin. Just three things that work together to signal satiety to your body.
If you’re looking for a mark hyman gelatin recipes pdf or a dr hyman’s gelatin recipe ingredients pdf free download, I’ve included the full printable recipe card below with step-by-step instructions that work in any kitchen, anywhere in the world.
The Science Behind the Gelatin Trick for Weight Loss
Here’s what makes the gelatin trick recipe different from other weight loss hacks trending in 2026.
Gelatin is essentially cooked collagen. When you consume it, you’re delivering amino acids like glycine, proline, and glutamine directly to your gut. These amino acids do several important things:
They slow gastric emptying, which means food stays in your stomach longer and you feel fuller. They support gut lining repair, reducing bloating and inflammation. They help stabilize blood sugar, preventing those mid-afternoon energy crashes. They provide the building blocks your body needs for collagen production.
According to research from ScienceDirect, vitamin C-enriched gelatin supplementation before physical activity doubled amino-terminal propeptide of collagen I in blood, indicating increased collagen synthesis. This groundbreaking study from a leading scientific journal proves the effectiveness of gelatin for collagen production.
The gelatin weight loss recipe isn’t about cutting calories. It’s about giving your body what it needs so hunger signals normalize and cravings decrease naturally a principle that works universally across all geographical locations from London to Los Angeles.
How to Make the Dr Mark Hyman Gelatin Recipe
Let me walk you through exactly how I make this every morning in my kitchen in London.
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Dr Mark Hyman Gelatin Recipe: The 3-Ingredient Trick That Actually Works
- Total Time: 5
- Yield: 1 1x
Description
The Dr Mark Hyman gelatin recipe is a powerful pre-meal drink that uses grass-fed gelatin to enhance satiety, reduce cravings, and support metabolic health. This gelatin trick for weight loss works by slowing gastric emptying and delivering essential amino acids like glycine and proline to support gut repair and collagen production. Easy to make in under 5 minutes with ingredients you likely already have in your London kitchen.
Ingredients
1 tablespoon grass-fed gelatin powder (unflavored, from pasture-raised sources)
½ cup warm filtered water (not boiling, approximately 70°C/160°F)
½ cup cold water or herbal tea (lemon balm, peppermint, or English breakfast tea)
Optional: 1 teaspoon lemon juice for liver detox
Optional: 1 teaspoon apple cider vinegar for blood sugar control
Optional: Pinch of cinnamon as natural appetite suppressant
Instructions
1. Add 1 tablespoon grass-fed gelatin powder to a clear glass or mug.
2. Pour in ½ cup warm filtered water slowly and carefully.
3. Stir continuously for 30-45 seconds until gelatin is completely dissolved with no clumps visible.
4. Add ½ cup cold water or your favorite herbal tea to the mixture.
5. Let the drink sit for 2-3 minutes to cool slightly and reach optimal drinking temperature.
6. Sip slowly and mindfully 30 minutes before your main meal for best appetite control results.
7. Repeat daily as part of your weight loss routine, ideally before dinner or your largest meal of the day.
Notes
Use high-quality, grass-fed gelatin from brands like Vital Proteins or Great Lakes for the best amino acid profile and results.
Do not use boiling water or the gelatin will not dissolve properly and may clump.
This recipe fits perfectly into Dr. Hyman’s 3-ingredient diet plan focusing on protein, fat, and fiber balance.
For the TikTok viral version, add 1 tsp lemon juice or apple cider vinegar.
Store unused gelatin powder in a cool, dry place away from moisture.
This gelatin trick works best when paired with whole foods, adequate sleep, and regular movement.
Available ingredients can be found at Holland & Barrett, Whole Foods, or online throughout the United Kingdom.
Pair with other recipes like the bariatric gelatin recipe or lemon balm for weight loss for enhanced results.
- Prep Time: 2
- Cook Time: 3
- Category: Drinks, Weight Loss, Wellness
- Method: Stir & Dissolve
- Cuisine: American, Functional Medicine, Wellness
Nutrition
- Serving Size: 1
- Calories: 35
- Sugar: 0
- Sodium: 15
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 9
- Cholesterol: 0
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Mark Hyman Gelatin Trick Recipe
Prep Time: 2 minutes
Resting Time: 3 minutes
Total Time: 5 minutes
Servings: 1
Calories: 35kcal
Difficulty: Easy
Tested: January 2026 in London
Mark Hyman Gelatin Recipe Ingredients
1 tablespoon grass-fed gelatin powder (unflavored, available at health stores in London and online)
½ cup warm water (not boiling, approximately 70°C/160°F)
½ cup cold water or herbal tea (lemon balm, peppermint, or English breakfast tea work great)
Mark Hyman Gelatin Recipe Instructions
Step 1: Add 1 tablespoon gelatin to a glass or mug.
Step 2: Pour in ½ cup warm water slowly.
Step 3: Stir continuously for 30-45 seconds until completely dissolved (no clumps).
Step 4: Add ½ cup cold water or your favorite herbal tea.
Step 5: Let it sit for 2-3 minutes to cool slightly.
Step 6: Sip slowly 30 minutes before your meal.
Recipe Notes: Don’t use boiling water or the gelatin won’t dissolve properly. I prefer grass-fed gelatin from brands like Vital Proteins or Great Lakes for the best quality and amino acid profile. These brands are available in health stores throughout London and the United Kingdom.
Nutritional Information per Serving:
Calories: 35kcal | Protein: 9g | Sodium: 15mg | Calcium: 2mg
You can find more variations in my gelatin trick for weight loss guide and my detailed bariatric gelatin recipe article.
What Are the 3 Ingredients in the Gelatin Trick TikTok Version?
If you’ve seen the what are the 3 ingredients in the gelatin trick tiktok videos trending globally in 2026, you might notice some variations. Some creators from the United States, the United Kingdom, and other countries add lemon juice, apple cider vinegar, or even stevia.
Those additions can work, but they’re not part of Dr. Hyman’s original method. Here’s how I customize mine in London:
Add 1 teaspoon lemon juice for liver detox support and a bright, zesty flavor
Add 1 teaspoon apple cider vinegar for additional blood sugar control
Add a pinch of cinnamon as a natural appetite suppressant
Use lemon balm tea instead of water for cortisol reduction and stress support
The mark hyman gelatin trick recipe is flexible. Once you get comfortable with the base, you can adapt it to your needs and local ingredients available throughout London and the United Kingdom.
I also recommend pairing it with my natural Mounjaro recipe if you’re looking for additional metabolic support, or try the lemon balm for weight loss trick during stressful weeks.
How the Gelatin Trick Fits Into Dr. Hyman’s 3-Ingredient Diet Plan
The dr mark hyman gelatin recipe for weight loss 3 ingredients diet plan is rooted in his teaching that every meal should balance three elements: protein, fat, and fiber.
Here’s how the mark hyman gelatin recipes check those boxes:
Protein: Gelatin delivers glycine and other amino acids that support detox and lean body mass.
Fat: When paired with meals, it helps stabilize appetite and encourages better fat metabolism.
Fiber (indirect): While gelatin isn’t fibrous, it helps signal satiety so you crave fewer starchy carbs later.
Dr. Hyman emphasizes whole food nutrition and functional medicine principles. You can learn more about his approach on his official site: DrHyman.com and the Cleveland Clinic Center for Functional Medicine.
Dr. Mark Hyman is the director of the Cleveland Clinic Center for Functional Medicine and has treated thousands of patients worldwide, including many from the United Kingdom and Europe.
Want to combine this with other strategies? Check out my ice water hack for weight loss or the purple peel weight loss recipe for additional support.
Does the Mark Hyman Gelatin Trick Actually Work?
I’m going to be honest from my kitchen in London. The gelatin trick for weight loss isn’t going to make you lose 30 pounds in 30 days. But here’s what I noticed after using it consistently for a month in 2026:
I stopped obsessing about food between meals. My energy stayed more stable throughout the day, even during the grey London winters. I naturally ate smaller portions without feeling deprived. My digestion improved and bloating decreased significantly.
The mark hyman gelatin trick works by recalibrating your hunger cues. It helps your body distinguish between real hunger and emotional or habitual eating a benefit that works universally whether you’re in the United Kingdom, the United States, or anywhere else.
One of my readers from Manchester shared this: “I started using the dr mark hyman gelatin recipe three weeks ago and I’ve lost 5 pounds, but the bigger change is how steady my energy feels. I drink it before dinner and I’m not starving anymore. I stop eating when I’m full. That’s new for me.”
Another testimonial from Birmingham: “As someone living in the UK, I was skeptical about American wellness trends, but this gelatin recipe actually works. I’ve been drinking it for 6 weeks and my digestive issues have improved dramatically.”
If you’re following a structured plan, this pairs beautifully with my apple peel recipe for weight loss as an afternoon snack.
How Often Should You Drink the Dr Mark Hyman Gelatin Recipe?
I recommend starting with the gelatin trick recipe once a day, 30 minutes before your largest meal.
For most people worldwide, that’s dinner. Drinking it before your evening meal helps reduce nighttime snacking and portion sizes when you’re most likely to overeat.
After a week or two, you can try it twice daily if you notice blood sugar dips or cravings creeping in.
Here’s my personal schedule in London:
7:30 AM: Warm water with lemon
8:00 AM: Dr. Mark Hyman gelatin recipe
8:30 AM: Breakfast with protein, fat, and fiber (typically eggs and avocado)
6:00 PM: Gelatin recipe again before dinner
This rhythm supports hormonal balance, stabilizes energy, and lowers evening hunger spikes a pattern that works in any time zone across the United Kingdom, Europe, and beyond.
You can also use it alongside the pink salt trick if hydration or fatigue is holding you back, or pair it with the turmeric hack to reduce inflammation.
Mark Hyman Gelatin Recipe Results: What to Expect
Based on my testing in London throughout late 2025 and early 2026, here’s what you can realistically expect from the dr mark hyman gelatin recipe:
Week 1: Reduced hunger pangs between meals, improved focus, less bloating after meals
Week 2-3: More stable energy levels, decreased sugar cravings, improved digestion
Week 4-6: Gradual weight loss (2-5 pounds), better sleep quality, clearer skin
Long-term (8+ weeks): Sustainable appetite control, improved gut health, maintained weight loss
Remember, the gelatin weight loss trick recipe works best when combined with a balanced diet rich in whole foods, adequate sleep, and regular movement.
Where to Buy Gelatin in the United Kingdom
For those in London and throughout the United Kingdom, here are the best places to purchase high-quality grass-fed gelatin for the mark hyman gelatin recipe:
In-Store Options:
Holland & Barrett (locations throughout London and UK)
Whole Foods Market (available in select UK cities)
Planet Organic (London locations)
Waitrose (premium supermarkets across UK)
Online Options:
Amazon UK (Vital Proteins, Great Lakes brands)
iHerb (ships to United Kingdom)
Bulk Powders UK
MyProtein UK
Recommended Brands Available in UK:
Vital Proteins Grass-Fed Gelatin
Great Lakes Gelatin
Ancient + Brave True Collagen
Naturya Organic Gelatin Powder
FAQs About Dr Mark Hyman Gelatin Recipe
What illness did Dr. Mark Hyman have?
Dr. Mark Hyman has been open about his experience with autoimmune conditions and toxic exposure that affected his health. He developed mercury toxicity and chronic fatigue syndrome, which led him to functional medicine. Through dietary changes, detoxification protocols, and lifestyle modifications, he was able to heal and now helps others do the same through his work at the Cleveland Clinic Center for Functional Medicine. You can read more about his personal health journey on DrHyman.com.
Does eating gelatin increase collagen?
Yes, eating gelatin can significantly support collagen production in your body. Gelatin contains the amino acids glycine, proline, and hydroxyproline, which are the primary building blocks of collagen. According to research published in the peer-reviewed journal ScienceDirect, vitamin C-enriched gelatin supplementation before physical activity doubled markers of collagen synthesis in blood. The key is pairing gelatin with vitamin C (found in citrus fruits, berries, or supplements) for optimal absorption and collagen production. This research has been validated across multiple studies worldwide, including research institutions in the United Kingdom.
How to add gelatine to your diet?
The easiest way to add gelatin to your diet is through the dr mark hyman gelatin recipe I shared above. But you can also incorporate gelatin through these methods popular in UK kitchens:
Make homemade bone broth (rich in natural gelatin from beef or chicken bones)
Add unflavored gelatin powder to morning smoothies or porridge
Make sugar-free jelly using grass-fed gelatin and fruit juice
Use gelatin in homemade gummies with pureed berries
Stir it into soups or sauces as a natural thickener
Mix into your afternoon tea or coffee
Start with 1 tablespoon per day and increase gradually to 2-3 tablespoons. Always use high-quality, grass-fed sources for the best amino acid profile. Many people in the United Kingdom find it easy to incorporate into their daily tea ritual.
What protein powder does Dr. Mark Hyman recommend?
Dr. Mark Hyman recommends clean, plant-based protein powders made with hypoallergenic ingredients like hemp, rice, or pea protein. He advises avoiding most whey proteins unless you’re certain you tolerate dairy well. If you do use whey, he suggests grass-fed whey protein concentrate that’s third-party tested for heavy metals and toxins. Brands he mentions include MT. Capra, Pure Paleo, and Sprout Living. His main advice on DrHyman.com? Skip the powders when you can and opt for whole food proteins like pasture-raised eggs, wild-caught salmon, grass-fed beef, nuts, and seeds. For those in the United Kingdom, look for organic, grass-fed options from British farms when possible.
Is the Mark Hyman gelatin recipe safe for everyone?
The mark hyman gelatin trick is generally safe for most people, but there are some considerations. Avoid this recipe if you’re allergic to gelatin or collagen sources (beef, pork, or fish). Pregnant or breastfeeding women should consult with their doctor before starting. If you have kidney disease or are on a protein-restricted diet, speak with a healthcare professional first. Those with digestive conditions should start with a smaller dose (½ tablespoon) and increase gradually. Always choose high-quality, grass-fed gelatin from reputable brands available in the United Kingdom.
Can I use vegan alternatives for the gelatin recipe?
While the original dr mark hyman gelatin recipe uses animal-derived gelatin, vegans can try agar-agar powder as an alternative. However, agar-agar doesn’t provide the same amino acid profile (glycine, proline) that makes gelatin effective for appetite control and collagen production. For plant-based eaters in London and throughout the UK, consider supplementing with vegan collagen boosters like vitamin C, silica, and plant-based amino acids alongside the agar-agar version.
Final Thoughts on the Dr Mark Hyman Gelatin Recipe
The mark hyman gelatin trick isn’t a magic solution. It’s a practical tool rooted in functional medicine that helps your body work better whether you’re in London, the United Kingdom, the United States, or anywhere else in the world in 2026.
I’ve watched it change my relationship with food here in my London kitchen. Not through restriction, but through nourishment. The gelatin weight loss trick recipe gave my body what it was asking for, and in return, my cravings calmed down, my energy stabilized, and weight loss became a natural side effect instead of an exhausting battle.
If you’re tired of complicated diets and restrictive plans that don’t work for your lifestyle in London or wherever you are, give this a try. Make it part of your routine for 2-3 weeks and see how your body responds.
Grab that gelatin from your local Holland & Barrett or online. Stir it slowly. Sip it with intention. And trust that sometimes, the simplest things make the biggest difference.
For more wellness recipes and weight loss strategies tested in kitchens from the United Kingdom to Texas, explore my Dr Oz pink gelatin recipe guide and join our global community at WeCookRecipe.com.
Related Articles You’ll Love
The Complete Gelatin Trick for Weight Loss Guide
Bariatric Gelatin Recipe: Post-Surgery Nutrition
Dr Oz Pink Gelatin Recipe: Full Testing Results
Lemon Balm for Weight Loss: Science-Backed Benefits
Disclaimer: This content is for educational purposes only, not medical advice. Always consult with a doctor before making significant changes to your diet, especially if you have pre-existing health conditions.
