What illness did Dr. Mark Hyman have?

Dr. Mark Hyman has been open about his experience with autoimmune conditions and toxic exposure that affected his health. He developed mercury toxicity and chronic fatigue syndrome, which led him to functional medicine. Through dietary changes, detoxification protocols, and lifestyle modifications, he was able to heal and now helps others do the same through his work at the Cleveland Clinic Center for Functional Medicine . You can read more about his personal health journey on DrHyman.com .

Does eating gelatin increase collagen?

Yes, eating gelatin can significantly support collagen production in your body. Gelatin contains the amino acids glycine, proline, and hydroxyproline, which are the primary building blocks of collagen. According to research published in the peer-reviewed journal ScienceDirect , vitamin C-enriched gelatin supplementation before physical activity doubled markers of collagen synthesis in blood. The key is pairing gelatin with vitamin C (found in citrus fruits, berries, or supplements) for optimal absorption and collagen production. This research has been validated across multiple studies worldwide, including research institutions in the United Kingdom.

How to add gelatine to your diet?

The easiest way to add gelatin to your diet is through the dr mark hyman gelatin recipe I shared above. But you can also incorporate gelatin through these methods popular in UK kitchens: Make homemade bone broth (rich in natural gelatin from beef or chicken bones) Add unflavored gelatin powder to morning smoothies or porridge Make sugar-free jelly using grass-fed gelatin and fruit juice Use gelatin in homemade gummies with pureed berries Stir it into soups or sauces as a natural thickener Mix into your afternoon tea or coffee Start with 1 tablespoon per day and increase gradually to 2-3 tablespoons. Always use high-quality, grass-fed sources for the best amino acid profile. Many people in the United Kingdom find it easy to incorporate into their daily tea ritual.

What protein powder does Dr. Mark Hyman recommend?

Dr. Mark Hyman recommends clean, plant-based protein powders made with hypoallergenic ingredients like hemp, rice, or pea protein. He advises avoiding most whey proteins unless you're certain you tolerate dairy well. If you do use whey, he suggests grass-fed whey protein concentrate that's third-party tested for heavy metals and toxins. Brands he mentions include MT. Capra, Pure Paleo, and Sprout Living. His main advice on DrHyman.com ? Skip the powders when you can and opt for whole food proteins like pasture-raised eggs, wild-caught salmon, grass-fed beef, nuts, and seeds. For those in the United Kingdom, look for organic, grass-fed options from British farms when possible.

Is the Mark Hyman gelatin recipe safe for everyone?

The mark hyman gelatin trick is generally safe for most people, but there are some considerations. Avoid this recipe if you're allergic to gelatin or collagen sources (beef, pork, or fish). Pregnant or breastfeeding women should consult with their doctor before starting. If you have kidney disease or are on a protein-restricted diet, speak with a healthcare professional first. Those with digestive conditions should start with a smaller dose (½ tablespoon) and increase gradually. Always choose high-quality, grass-fed gelatin from reputable brands available in the United Kingdom.

Can I use vegan alternatives for the gelatin recipe?

While the original dr mark hyman gelatin recipe uses animal-derived gelatin, vegans can try agar-agar powder as an alternative. However, agar-agar doesn't provide the same amino acid profile (glycine, proline) that makes gelatin effective for appetite control and collagen production. For plant-based eaters in London and throughout the UK, consider supplementing with vegan collagen boosters like vitamin C, silica, and plant-based amino acids alongside the agar-agar version.

Dr Mark Hyman Gelatin Recipe: Ultimate 3-Ingredient Trick

Name: Dr Mark Hyman Gelatin Recipe: The 3-Ingredient Trick That Actually Works
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 tablespoon grass-fed gelatin powder (unflavored, from pasture-raised sources); ½ cup warm filtered water (not boiling, approximately 70°C/160°F); ½ cup cold water or herbal tea (lemon balm, peppermint, or English breakfast tea); Optional: 1 teaspoon lemon juice for liver detox; Optional: 1 teaspoon apple cider vinegar for blood sugar control; Optional: Pinch of cinnamon as natural appetite suppressant

Description

The Dr Mark Hyman gelatin recipe is a powerful pre-meal drink that uses grass-fed gelatin to enhance satiety, reduce cravings, and support metabolic health. This gelatin trick for weight loss works by slowing gastric emptying and delivering essential amino acids like glycine and proline to support gut repair and collagen production. Easy to make in under 5 minutes with ingredients you likely already have in your London kitchen.

Ingredients

Scale

1 tablespoon grass-fed gelatin powder (unflavored, from pasture-raised sources)

½ cup warm filtered water (not boiling, approximately 70°C/160°F)

½ cup cold water or herbal tea (lemon balm, peppermint, or English breakfast tea)

Optional: 1 teaspoon lemon juice for liver detox

Optional: 1 teaspoon apple cider vinegar for blood sugar control

Optional: Pinch of cinnamon as natural appetite suppressant

Instructions

1. Add 1 tablespoon grass-fed gelatin powder to a clear glass or mug.

2. Pour in ½ cup warm filtered water slowly and carefully.

3. Stir continuously for 30-45 seconds until gelatin is completely dissolved with no clumps visible.

4. Add ½ cup cold water or your favorite herbal tea to the mixture.

5. Let the drink sit for 2-3 minutes to cool slightly and reach optimal drinking temperature.

6. Sip slowly and mindfully 30 minutes before your main meal for best appetite control results.

7. Repeat daily as part of your weight loss routine, ideally before dinner or your largest meal of the day.

Notes

Use high-quality, grass-fed gelatin from brands like Vital Proteins or Great Lakes for the best amino acid profile and results.

Do not use boiling water or the gelatin will not dissolve properly and may clump.

This recipe fits perfectly into Dr. Hyman’s 3-ingredient diet plan focusing on protein, fat, and fiber balance.

For the TikTok viral version, add 1 tsp lemon juice or apple cider vinegar.

Store unused gelatin powder in a cool, dry place away from moisture.

This gelatin trick works best when paired with whole foods, adequate sleep, and regular movement.

Available ingredients can be found at Holland & Barrett, Whole Foods, or online throughout the United Kingdom.

Pair with other recipes like the bariatric gelatin recipe or lemon balm for weight loss for enhanced results.

Prep Time: 2
Cook Time: 3
Category: Drinks, Weight Loss, Wellness
Method: Stir & Dissolve
Cuisine: American, Functional Medicine, Wellness

Nutrition

Serving Size: 1
Calories: 35
Sugar: 0
Sodium: 15
Fat: 0
Saturated Fat: 0
Unsaturated Fat: 0
Trans Fat: 0
Carbohydrates: 0
Fiber: 0
Protein: 9
Cholesterol: 0

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