⚠️ Medical Disclaimer: This content is for educational purposes only and not medical advice. Always consult with a doctor before making significant changes to your diet, especially if you have pre-existing health conditions like high blood pressure, kidney disease, or heart problems.
Last month, my neighbor Ahmed knocked on my door holding his phone. “Joudia, have you heard about this baking soda thing Dr. Oz talked about?” He looked embarrassed. “They’re saying it helps with… you know… performance.”
I’d been hearing whispers about the Dr Oz baking soda trick for weeks. In my cooking classes, during family dinners, even at the farmer’s market. Men asking quietly if I knew anything about the “11 second baking soda trick” or the “baking soda honey trick.” The internet was buzzing with searches like salt trick for men and now this.
As a chef who’s spent years testing wellness recipes from the Dr Oz pink gelatin recipe to the ginger trick I knew I had to investigate. Not because I believed it was a miracle cure, but because so many people were asking.
So I tested it. For 30 days. And I’ll tell you exactly what happened the good, the uncomfortable, and what science actually says about using baking soda for everything from digestion to circulation to men’s health concerns.
What Is the Dr Oz Baking Soda Trick?
The Dr Oz baking soda trick refers to a simple wellness practice where you mix baking soda (sodium bicarbonate) with water or lemon juice and drink it on an empty stomach, typically first thing in the morning.
The practice went viral after clips from old Dr. Oz episodes resurfaced, where he discussed alkalizing the body and reducing acidity for better health. While Dr. Oz never specifically marketed this as a cure for erectile dysfunction or men’s performance issues, the internet ran with it.
Why Men Are Searching “Baking Soda Trick for Men”
According to recent Google Trends data, “baking soda trick for men” has seen a 200% increase in searches, with related queries like “what is the baking soda trick” and “dr oz baking soda trick” breaking out. Why? Because men are looking for natural, affordable alternatives to prescription medications for issues like low energy and fatigue, poor circulation, mild erectile dysfunction symptoms, digestive discomfort, and general wellness support.
The theory is that baking soda helps alkalize your blood pH, which may improve blood vessel function and nitric oxide production both critical for circulation and sexual health. Similar to how the blue horse salt trick for men gained popularity, this trend taps into the desire for simple, kitchen-based wellness hacks.
The Science: Does Baking Soda Actually Work for Energy and Circulation?
What Happens When You Drink Baking Soda?
Baking soda (sodium bicarbonate) is a weak base. When you consume it, it neutralizes stomach acid and temporarily raises your blood pH. This is why it’s commonly used as an antacid for heartburn relief.
In the athletic world, research has shown that sodium bicarbonate supplementation can help buffer lactic acid during intense exercise, potentially improving performance. A 2021 meta-analysis published in the Journal of the International Society of Sports Nutrition found that sodium bicarbonate improved high-intensity exercise performance by 2-3% (source: JISSN).
Does It Help with Erectile Dysfunction?
Here’s where we need to be honest: there is no clinical evidence that drinking baking soda directly treats erectile dysfunction.
However, some of the proposed mechanisms make physiological sense. Improved pH balance may support better blood vessel function, reduced inflammation can improve circulation, and better digestion may indirectly support energy levels.
According to the Mayo Clinic, ED is primarily caused by poor blood flow, hormonal imbalances, or psychological factors. Lifestyle changes including diet, exercise, and stress management are the first line of defense.
The baking soda trick may support these lifestyle changes, but it’s not a standalone cure. Think of it more like the canaan honey trick or pepper trick supportive habits, not magic bullets.
Baking Soda Trick Recipe: How to Make It (3 Ingredients)
This is the basic baking soda trick recipe that most people are testing. I’ve included the exact measurements and timing that worked during my 30-day trial.
Dr Oz Baking Soda Trick: 5 Shocking Results Men Don’t Talk About (Tested)
- Total Time: 1 minute
- Yield: 1 serving 1x
Description
Simple 3-ingredient Dr Oz baking soda trick recipe for energy, digestion, and circulation support. Alkalizing morning drink tested for wellness benefits with natural ingredients.
Ingredients
½ teaspoon baking soda (aluminum-free, pure sodium bicarbonate)
8 oz (1 cup) room temperature water
½ fresh lemon, juiced (optional, for flavor and vitamin C)
½ teaspoon raw honey (optional, for honey trick benefits)
1 pinch pink Himalayan salt (optional, for mineral balance)
Instructions
1. Pour room temperature water into a tall clear glass.
2. Add ½ teaspoon baking soda to the water.
3. Stir vigorously for 30 seconds until baking soda is completely dissolved and no clumps remain.
4. Add fresh lemon juice if using (add after baking soda dissolves to control fizzing).
5. Optional: stir in raw honey for the honey baking soda trick variation.
6. Drink immediately on an empty stomach, ideally first thing in the morning.
7. Wait 20-30 minutes before eating breakfast for maximum absorption.
8. Do not exceed 1 teaspoon of baking soda per day total.
Notes
Timing matters: Always consume on an empty stomach for best absorption.
Don’t use hot water: Room temperature or warm water works best. Hot water can reduce effectiveness.
Start with ½ tsp: Never exceed 1 teaspoon daily due to high sodium content (629mg per ½ tsp).
Watch for fizzing: Adding lemon creates a natural fizzy reaction – this is normal and safe.
Cycle usage: Use for 2-3 weeks maximum, then take 1-2 week break to prevent sodium overload.
Best timing: Take first thing in morning, or 30 minutes before dinner for digestive support.
Pair with hydration: Drink extra water throughout the day to balance sodium intake.
Quality matters: Use aluminum-free baking soda like Arm & Hammer Pure Baking Soda.
Not for everyone: Avoid if you have high blood pressure, kidney disease, or heart conditions.
Support habits: Combine with gelatin trick for weight loss, pink salt water, or ginger trick for enhanced wellness.
- Prep Time: 1 minute
- Cook Time: 0 minutes
- Category: Wellness Drinks, Men’s Health
- Method: Stir & Dissolve
- Cuisine: American Wellness
Nutrition
- Serving Size: 1 cup (8 oz / 240ml)
- Calories: 0
- Sugar: 0g
- Sodium: 629mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: dr oz baking soda trick, baking soda trick for men, baking soda trick recipe, baking soda honey trick, alkalizing drink, circulation support, natural ED support, morning wellness routine
Ingredients
½ teaspoon baking soda (aluminum-free, like Arm & Hammer Pure Baking Soda)
8 oz (1 cup) room temperature water
½ fresh lemon juice (optional, for flavor and vitamin C)
½ teaspoon raw honey (optional, for honey trick benefits)
Instructions
Pour room temperature water into a glass. Add ½ teaspoon baking soda and stir for 30 seconds until completely dissolved. Add fresh lemon juice if using (wait to add until baking soda dissolves). Drink immediately on an empty stomach, ideally first thing in the morning. Wait 20-30 minutes before eating breakfast. Do not exceed 1 teaspoon of baking soda per day.
Important Notes
Timing matters: Empty stomach absorption is key. Don’t use hot water: Warm or room temp works best. Start with ½ tsp: Never exceed 1 tsp daily due to sodium content. Watch for fizzing: This is normal when adding lemon. Best before meals: Some take it 30 min before dinner as well.
Nutrition per serving: Sodium: 629mg (from baking soda), Carbs: 0g, Protein: 0g, Fat: 0g
I Tested the Baking Soda Trick for 30 Days: Here’s What Actually Happened
I wanted real data, not just internet hype. So I committed to testing the Dr Oz baking soda trick every morning for 30 days. Here’s my honest breakdown.
Week 1: The Adjustment Phase
Day 1-2: Taste was not great. Slightly salty, alkaline flavor. Added lemon on day 2. Day 3: Noticed I felt less bloated after breakfast. Day 5: Mild stomach gurgling (not painful, just different). Day 7: Digestion felt smoother overall.
Week 2: Noticeable Energy Shift
Mornings felt clearer less brain fog. Didn’t need my second cup of coffee by 10am. Afternoon energy slumps were less severe. Started pairing with the Jillian Michaels coffee trick for extra focus.
Week 3: Circulation & Physical Changes
Hands and feet felt warmer (I tend to run cold). Recovery after workouts seemed faster. Morning alertness improved noticeably. No magic changes, but subtle improvements.
Week 4: The Plateau
Benefits leveled off no dramatic new changes. Maintained energy improvements from weeks 2-3. Decided to cycle off for 1 week to avoid sodium overload.
My Honest Take: Did the baking soda trick change my life? No. Did it give me a noticeable 5-10% boost in energy and digestion? Yes. Would I recommend it? For healthy adults looking for a simple morning routine, yes but only for 2-3 weeks at a time, with breaks.
I also tested this alongside the gelatin trick for weight loss and found that combining protein-based habits with the baking soda trick created better appetite control throughout the day.
What Is the Baking Soda Trick for Men? (Circulation & ED)
Let’s address the elephant in the room. The search term “baking soda trick for men” has exploded because men are asking: Can this help with erectile dysfunction?
Why Men Are Trying the Baking Soda Trick
Erectile dysfunction affects about 30 million men in the US according to the Urology Care Foundation. The causes are complex blood flow issues, hormone imbalances, stress, and lifestyle factors all play roles.
Men are drawn to the baking soda trick because it’s cheap (less than $5 for a box of baking soda), it’s private (no doctor visits required), it’s non-pharmaceutical, and it’s being talked about in men’s health forums alongside other tricks like salt trick for men and blue horse salt trick.
The Connection to Circulation
Erections depend on healthy blood flow. When you’re aroused, blood vessels in the penis relax and fill with blood. Anything that improves vascular health like exercise, better diet, or potentially reducing inflammation can support this process.
Baking soda’s proposed mechanism is through alkalizing the blood, which some believe helps blood vessels relax. While this hasn’t been proven specifically for ED, it’s the same principle behind foods like watermelon (which contains citrulline, a nitric oxide booster).
The “11 Second Baking Soda Trick” Explained
You might have seen videos titled “11 second baking soda trick for men” or “10 second baking soda trick.” These refer to the time it takes to mix the drink not some magical timing for effects. It’s the same basic recipe above, just marketed with clickbait timing.
Should Men Try This for ED?
My advice (and this is echoed by most doctors): Don’t rely on baking soda alone for ED. Instead, address lifestyle factors first: exercise, sleep, stress reduction. Improve your diet with circulation-supporting foods. Consider the baking soda trick as a supportive habit, not a cure. Talk to a doctor if ED is affecting your quality of life.
Men have also been combining this with the pink salt and lemon water routine for mineral balance and the ginger trick for circulation support.
Baking Soda Honey Trick Variation (for Energy & Immunity)
One of the most popular variations is the baking soda honey trick, which combines alkalizing properties with honey’s natural enzymes and antimicrobial benefits.
Honey Baking Soda Trick Recipe
Ingredients: ½ teaspoon baking soda, 1 teaspoon raw honey (preferably Manuka or local), 8 oz warm water, juice of ½ lemon.
Instructions: Dissolve baking soda in warm water first. Add raw honey and stir until dissolved. Add fresh lemon juice last. Drink on empty stomach.
Why this works: Honey contains antioxidants and natural enzymes. Combined with baking soda’s alkalizing effect and lemon’s vitamin C, this creates a morning tonic that many use for immune support, similar to the canaan honey trick.
Vaseline and Baking Soda Trick (Topical Use)
Another viral search is “vaseline and baking soda trick” or “baking soda and vaseline for men.” This refers to a topical paste (not consumed) that some claim helps with skin exfoliation or other purposes.
Important: I don’t recommend this for sensitive areas. If you’re looking for topical wellness tricks, stick to proven skincare routines and consult a dermatologist.
Is the Dr Oz Baking Soda Trick Dangerous? Side Effects You Need to Know
Like any wellness practice, the baking soda trick isn’t without risks. Here’s what you need to watch for.
Common Side Effects
Bloating and gas: Especially in the first few days. Increased thirst: Due to sodium content. Mild stomach discomfort: Usually temporary. Electrolyte imbalance: If used long-term without potassium-rich foods.
Serious Risks (If Overused)
High blood pressure: Baking soda contains 629mg sodium per ½ teaspoon. Kidney stress: Especially for those with kidney disease. Alkalosis: Rare but dangerous condition from too much alkalinity. Medication interactions: Can affect how certain drugs are absorbed.
Warning Signs to Stop Immediately: Persistent dizziness or lightheadedness, rapid heartbeat, severe stomach pain, muscle weakness or cramps, swelling in hands or feet.
According to the MedlinePlus Medical Encyclopedia, baking soda overdose can cause serious health problems. Never exceed 1 teaspoon per day, and cycle off after 2-3 weeks.
Who Should Avoid the Baking Soda Trick?
Do NOT try this trick if you have high blood pressure or hypertension, kidney disease or reduced kidney function, heart disease or heart failure, edema (fluid retention), are on a low-sodium diet, taking diuretics or blood pressure medications, or are pregnant or breastfeeding (consult doctor first).
Always talk to your healthcare provider before starting any new wellness routine, especially if you have existing medical conditions or take medications.
What Is the Baking Soda Trick in the Shower?
The “baking soda trick in the shower” refers to using baking soda as a body scrub for exfoliation or mixing it into shampoo for scalp cleansing. This is a completely different use than the drinkable version discussed in this article.
Some people use baking soda paste (mixed with water) as a natural exfoliant for skin or to clarify hair. While this can be effective, it’s important not to overuse it as baking soda’s high pH can disrupt your skin’s natural acid mantle.
What Is the Baking Soda Trick in the Shower Male?
There are also claims about using baking soda topically for men’s grooming or hygiene purposes. However, I recommend sticking to products specifically formulated for those purposes rather than DIY baking soda applications, especially on sensitive areas.
Frequently Asked Questions About the Dr Oz Baking Soda Trick
What is the baking soda trick?
The baking soda trick involves drinking a mixture of ½ teaspoon baking soda dissolved in water on an empty stomach, typically first thing in the morning. It’s claimed to support digestion, energy, and circulation by alkalizing the body.
What is the Dr. Oz method to lose weight?
Dr. Oz has discussed multiple weight loss methods over the years, including the pink gelatin recipe, portion control strategies, and increasing protein intake. The baking soda trick specifically was mentioned in the context of alkalizing the body for better overall health, not as a direct weight loss method.
Is it good to take a spoonful of baking soda before bed?
Most people take baking soda in the morning on an empty stomach for better absorption. Taking it before bed is not generally recommended as it can interfere with sleep and digestion. If you’re using it for heartburn relief at night, consult your doctor for proper timing and dosage.
What is the baking soda trick for weight loss?
The baking soda trick may indirectly support weight loss by improving digestion and reducing bloating. However, there’s no scientific evidence that baking soda directly burns fat or causes weight loss. It works best when combined with healthy eating habits, similar to the gelatin trick for weight loss.
How long should I try the baking soda trick?
I recommend testing it for 2-3 weeks maximum, then taking a 1-2 week break. This prevents sodium overload and allows your body to reset. Listen to your body and stop if you experience any negative side effects.
Can I combine the baking soda trick with other wellness routines?
Yes! Many people stack this with other morning routines like the lemon ginger cayenne shot, pink salt water, or Jillian Michaels coffee trick. Just space them out by 15-30 minutes.
Should You Try the Dr Oz Baking Soda Trick in 2026?
After 30 days of testing, here’s my honest conclusion.
The Dr Oz baking soda trick is not a miracle cure. It won’t magically fix ED, melt away fat, or transform your health overnight. But as a supportive daily habit for healthy adults, it may offer subtle benefits.
Improved morning energy and reduced brain fog. Better digestion and less bloating. Possible mild circulation improvements. Simple, affordable wellness ritual.
But it’s NOT for everyone. If you have high blood pressure, kidney issues, or heart problems, skip this and talk to your doctor about safer alternatives.
My Final Recommendation
If you’re healthy and curious, try the baking soda trick for 2-3 weeks and track how you feel. Pair it with real lifestyle changes.
Eat more whole foods (try my detox smoothies). Move your body daily. Manage stress. Stay hydrated with mineral-rich water. Support your gut with gelatin recipes.
That’s where real transformation happens. Not from one trick, but from consistent, sustainable habits.
Chef Joudia’s Kitchen Wisdom: In my years of cooking and testing wellness recipes, I’ve learned that the best “tricks” are the ones you can stick with. The baking soda routine is so simple that it’s easy to maintain. Just don’t expect magic expect small, steady improvements when combined with other healthy choices. And remember: your kitchen is your pharmacy. From the turmeric trick to the ginger trick, nature provides so many tools. Use them wisely.
More Wellness Tricks You’ll Love
Dr Oz Pink Gelatin Recipe for Weight Loss
Salt Trick for Men: What Actually Works
Gelatin Trick for Weight Loss: Complete Guide
Ginger Trick Recipe for Digestion & Circulation
Canaan Honey Trick: Ancient Wellness Secret
Blue Horse Salt Trick for Men Explained
Pink Salt and Lemon Water Benefits
Lemon Ginger Cayenne Shot Recipe
Turmeric Trick Recipe for Inflammation
Jillian Michaels Coffee Trick for Energy
Medical Resources & Further Reading
Mayo Clinic – Erectile Dysfunction
Urology Care Foundation – ED Facts
Journal of Sports Nutrition – Sodium Bicarbonate Research
MedlinePlus Medical Encyclopedia
