Description
A gentle treat that reconnects people to the pleasure of food while honoring the limits that come with healing, this Easy Bariatric Gelatin Recipe is perfect for recovery journeys.
Ingredients
Scale
- 1 small box (0.3 oz / 8.5g) Sugar-Free Gelatin mix (any flavor like Strawberry, Lime, or Orange)
- 1 cup boiling water
- 1 cup cold water
- 1 scoop Unflavored Whey Protein Isolate (optional, approx. 25g protein)
Instructions
- Boil 1 cup of water until it reaches a rolling boil.
- Empty the sugar-free gelatin packet into a medium mixing bowl. Pour the boiling water over the powder and whisk continuously for at least 2 minutes until fully dissolved.
- If using protein, pour 1 cup of cold water into a shaker bottle, add the protein powder, and shake until fully dissolved.
- Slowly pour the cold protein-water mixture into the warm gelatin bowl, whisking gently as you pour.
- Pour the mixture into 4 small individual serving cups or ramekins, filling each almost to the top.
- Refrigerate for at least 4 hours, or until the gelatin is firm and jiggly.
- Enjoy cold, served with a small spoon for an extra touch of care.
Notes
For added flavor, a drop of vanilla can enhance aroma. Fresh berries make a delightful garnish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 0mg
Keywords: gelatin, bariatric recipe, healthy dessert, recovery, easy recipes