Description
Refreshing and easy to prepare fat burning drink recipes that help keep hydration interesting.
Ingredients
- Lemon Ginger Warm Water: 1 mug hot water, 1 teaspoon grated ginger, juice from half a lemon
- Apple Cider Vinegar Citrus Splash: 12 to 16 oz cold water, 1 to 2 teaspoons apple cider vinegar, squeeze of lemon or orange, optional pinch of cinnamon
- Green Tea Lemon Lift: 1 green tea bag, hot water, lemon wedge
- Cucumber Mint Cooler: 1/3 cucumber sliced, 6 to 8 mint leaves, 16 oz water, ice
- Cinnamon Honey Warm Tea: hot water, 1/4 to 1/2 teaspoon cinnamon, 1 teaspoon honey
- Pineapple Lime Sparkler: 2 to 3 tablespoons pineapple juice, lime juice, sparkling water, ice
- Protein Iced Coffee Shake: cold coffee, splash of milk or almond milk, 1 scoop protein powder, ice
Instructions
- Lemon Ginger Warm Water: Steep ginger in hot water for 3 to 5 minutes, squeeze in lemon, sip slowly.
- Apple Cider Vinegar Citrus Splash: Stir together cold water, apple cider vinegar, and lemon/orange juice; drink with a straw if desired.
- Green Tea Lemon Lift: Steep green tea bag in hot water for 2 to 3 minutes, add lemon, and avoid overbrewing.
- Cucumber Mint Cooler: Lightly crush mint, combine with cucumber slices and water, let sit for 10 minutes before drinking.
- Cinnamon Honey Warm Tea: Stir cinnamon into hot water, let sit for 1 minute, then add honey after cooling slightly.
- Pineapple Lime Sparkler: Combine pineapple juice and lime, then top with sparkling water and ice.
- Protein Iced Coffee Shake: Mix cold coffee, milk, protein powder, and ice in a jar or blender until combined.
Notes
Adjust flavors to taste and feel free to experiment with sweeteners. Always check your body’s response to these drinks.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 drink
- Calories: 150
- Sugar: 15g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: fat burning drinks, healthy beverages, hydration recipes