Description
A cozy and simple bedtime drink made with warm water and unflavored gelatin to help curb late-night snacking and support a calming sleep routine.
Ingredients
Scale
- 1 cup warm water (not boiling)
- 1 tablespoon unflavored gelatin
- Optional: a squeeze of lemon or a splash of no sugar flavoring
Instructions
- Sprinkle gelatin on top of warm water and let it bloom for about a minute.
- Whisk until it looks mostly smooth.
- Sip slowly like tea.
Notes
Gelatin is generally safe for most people; however, consult your clinician if you have swallowing issues, allergies, kidney concerns, or are pregnant.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Beverage Preparation
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 30
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: gelatin, bedtime drink, cozy drink, late-night snack alternative, sleep routine