Description
A calming ritual involving gelatin that helps support appetite and balance before meals.
Ingredients
Scale
- 1 tablespoon unflavored gelatin powder
- 1/2 cup hot water
- 1/2 cup cold water or brewed green tea
- 1 teaspoon lemon juice (optional)
- 1/6 teaspoon Himalayan pink salt (optional)
- 1 scoop collagen powder (optional)
- 1 drop of vanilla (optional)
Instructions
- Dissolve unflavored gelatin completely in hot water.
- Stir in lemon juice and pink salt if using.
- Add cold water or green tea and mix well.
- Drink warm or chill for 2–3 hours until lightly gelled.
- Consume 15–30 minutes before lunch or dinner.
Notes
This recipe offers a versatile approach to incorporating gelatin into your routine, allowing for various options with flavors and additional ingredients.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Drink
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 1g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, healthy drink, appetite support, kitchen rituals