Description
Ginger trick recipe: Science-backed digestion tea that melts fat, kills nausea & boosts metabolism in 20 minutes. Fresh grated ginger, lemon & honey create the ultimate weight loss elixir.
Ingredients
2-inch fresh ginger root (~50g), grated 1 whole organic lemon, freshly squeezed 2 tbsp raw honey 4 cups filtered water ½ tsp turmeric powder (optional)
Instructions
1. Peel ginger using spoon edge to preserve oils. 2. Grate finely with microplane just before brewing. 3. Boil water then remove from heat immediately. 4. Stir in grated ginger + lemon juice, cover, steep 7 minutes. 5. Strain, sweeten with honey, serve hot.
Notes
Critical: Off-heat infusion preserves gingerol/shogaol compounds. Drink 20-30 min before meals for maximum digestion/weight loss benefits. Store refrigerated up to 3 days in glass jar. Safe for pregnancy (1g ginger daily max).
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Weight Loss Drinks, Digestive Health
- Method: Infusion, No-Boil
- Cuisine: Wellness, Clean Eating
Nutrition
- Serving Size: 1 cup (8 oz)
- Calories: 45
- Sugar: 11g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Keywords: ginger trick recipe, ginger tea weight loss, ginger for fat loss, homemade ginger drink, digestion tea