Description
A delicious and comforting bowl featuring marinated grilled chicken, fresh vegetables, and creamy tzatziki sauce, perfect for family dinners.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cooked rice or quinoa
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- Fresh parsley, chopped (for garnish)
- Tzatziki sauce (for serving)
Instructions
- In a bowl, combine Greek yogurt, minced garlic, olive oil, oregano, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
- Grill the marinated chicken over medium-high heat for 6-7 minutes on each side, or until fully cooked. Let it rest, then slice.
- In serving bowls, layer cooked rice or quinoa, followed by sliced grilled chicken, diced cucumber, cherry tomatoes, red onion, and feta cheese.
- Drizzle with tzatziki sauce and garnish with parsley. Serve and enjoy!
Notes
For best flavor, marinate chicken for longer if time allows. Optional: add olives or spinach for variation.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Greek chicken, grilled chicken bowls, family dinner, healthy meal, marinated chicken