Description
These delightful zucchini fritters are crispy on the outside and tender on the inside, making them a perfect side dish or light meal.
Ingredients
Scale
- 2 medium zucchinis, grated
- 2 large eggs
- 1/4 cup oat flour (or almond flour for low-carb option)
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup plain Greek yogurt or cottage cheese
- 1 garlic clove, finely minced
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano or thyme
- 2 tbsp chopped fresh parsley or dill
- 1 tbsp olive oil or olive oil spray for pan-frying
Instructions
- Grate the zucchinis into a bowl and squeeze out excess moisture using a clean dish towel.
- Combine grated zucchini with eggs, flour, herbs, and mix-ins until a batter forms.
- Heat a non-stick skillet over medium heat and add olive oil.
- Scoop about 1/4 cup of batter into the skillet and flatten into fritters.
- Cook for approximately 3-4 minutes per side or until golden and cooked through.
- Drain on paper towels and serve warm.
Notes
For a lighter option, you can use olive oil spray. They pair well with yogurt sauce or a squeeze of lemon.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 70mg
Keywords: zucchini fritters, healthy fritters, side dish, vegetarian, family-friendly