high protein high fibre recipes saved me on those weeks when I want dinner to feel cozy, but I also want to stay full and not snack my way through the night. You know the vibe: you open the fridge, you want something warm and satisfying, and you do not want to spend an hour googling what to cook. So I pulled together my favorite ideas that hit that sweet spot of protein plus fibre, without tasting like diet food.
These are the kinds of meals I make on repeat because they actually taste good, reheat well, and keep me going. I am also sharing a few little tricks I have learned the hard way, like how to keep baked casseroles from drying out. 
Comforting cheesy broccoli bean bake
This is the one I make when I want comfort food but I still want it to “count.” It is creamy, cheesy, and scoops like a dream, but it is also packed with fibre from beans and broccoli. If you are new to high protein high fibre recipes, this is a very forgiving place to start because it is hard to mess up.
What you will need and how I make it
- Broccoli, fresh or frozen (if frozen, thaw and squeeze out extra water)
- Cannellini beans or chickpeas (rinsed and drained)
- Greek yogurt or cottage cheese for creaminess
- Shredded cheddar or mozzarella (or a mix)
- Garlic powder, salt, pepper, and a pinch of smoked paprika
- Optional: chopped onions, a handful of corn, or diced bell pepper
I stir the beans, broccoli, and seasonings in a baking dish, then fold in Greek yogurt and half the cheese. Top with the rest of the cheese and bake until bubbly. If you like a browned top, broil for 1 to 2 minutes at the end, but keep an eye on it because it goes fast.
My small “blogger confession” is I used to overbake this and wonder why it felt dry. The fix is simple: do not bake it forever. Once it is hot and melty, it is done. Also, a thick spoonful of yogurt on the side makes leftovers feel brand new.
If you are curious about protein boosts from yogurt, I keep a quick reference bookmarked here: Greek yogurt protein per 100g. It helps when I am eyeballing portions and trying to make the meal more filling.
“I made the broccoli bean bake for my family and nobody realized it was a ‘healthy’ dinner. We fought over the last scoop and I am not even kidding.”
Chicken Parmesan & Quinoa Stuffed Peppers
Stuffed peppers are secretly one of the easiest ways to meal prep without feeling like you are eating the same thing every day. These taste like chicken parm, but the quinoa gives them that extra bite and fibre so you stay full. This is one of my go to high protein high fibre recipes when I want something that feels a little more “dinner party” but still simple.
I cook quinoa first (or use leftover), then mix it with chopped cooked chicken, marinara, a little parmesan, and dried Italian seasoning. Stuff everything into halved bell peppers, top with mozzarella, and bake until the peppers are tender.
Here is my best tip: if you hate crunchy peppers, cover the pan with foil for the first 20 minutes. Then uncover to melt and brown the cheese. It makes a huge difference.
Chicken wise, I like using thighs sometimes because they stay juicy even if you reheat them. If you are into crispy chicken vibes, you might like this too: air chilled chicken thighs crispy skin. Totally different recipe, but same “chicken that does not taste boring” energy.
Smoky Collards & Shrimp with Cheesy Grits
This one is pure comfort. It is warm, smoky, a little spicy if you want it, and it feels like something you would order at a cozy restaurant. Collards bring fibre and that deep greens flavor, shrimp brings fast cooking protein, and cheesy grits make it feel like a real treat.
My shortcut method for busy nights
I buy pre washed collards when I can because honestly, I love cooking but I do not always love chopping greens for ten minutes. I saute onion and garlic, add collards with a splash of broth, then cover and let them soften. For smoky flavor, I use smoked paprika plus a tiny dash of hot sauce. Shrimp goes in at the end and cooks in a couple minutes.
For the grits, I keep it simple: cook them with water and a bit of milk, then stir in sharp cheddar. If you want more protein, stir in a spoonful of Greek yogurt at the end. It sounds odd, but it makes them creamy and adds a little boost.
This meal is also a reminder that high protein high fibre recipes do not have to be all chicken and broccoli. You can absolutely do soulful flavors and still end up with a balanced plate.
Vegan-friendly Chickpea and Spinach Porridge
Before you scroll past the word “porridge,” hear me out. This is savory, cozy, and surprisingly filling. It is basically a warm bowl that feels like a hug, and it is a great option when you want plant based protein and fibre without living on salads.
I mash chickpeas slightly (not fully, just enough to thicken things), warm them in a pot with veggie broth, add cumin, garlic, salt, and pepper, then stir in oats or quick cook barley. Once it thickens, I fold in spinach until it wilts. A squeeze of lemon at the end makes it taste brighter and less “samey.”
If you like heat, add chili flakes. If you like richness, drizzle olive oil on top. And if you are not vegan, a soft boiled egg on top is incredible.
On mornings when I am in smoothie mode instead of warm bowls, I rotate a few ideas from here: 21 day smoothie diet recipes. Not everything needs to be a full cooking project, you know?
Skillet Chili Mac
This is the “everyone is hungry and I need dinner now” recipe. It is also one of those high protein high fibre recipes that does not feel like it is trying too hard. It tastes like chili, it eats like mac and cheese, and it comes together in one pan if you plan it right.
How to keep it high protein and high fibre (without ruining the fun)
I use lean ground turkey or extra lean beef, plus beans. Then I use a higher protein pasta if I have it, but regular pasta works too. The key is adding enough liquid and not cooking it into mush.
- Brown meat with onion and garlic
- Add chili powder, cumin, salt, and pepper
- Stir in crushed tomatoes, beans, and broth
- Add pasta and simmer until tender
- Turn off heat, stir in cheese, cover for 2 minutes
If it gets too thick, add a splash of broth and stir. If it tastes flat, add a pinch of salt and a tiny squeeze of lime. That last bit sounds random, but it wakes everything up.
Common Questions
1) How do I add more fibre without changing the flavor too much?
Add beans, lentils, or chopped frozen spinach to sauces and bakes. In chili mac, even a half can of beans makes a difference.
2) What is the easiest protein boost for these meals?
Greek yogurt, cottage cheese, shredded chicken, canned tuna, or extra beans. For the broccoli bake, yogurt plus beans is the easiest combo.
3) Can I meal prep these for the week?
Yes. The bake, stuffed peppers, and chili mac reheat the best. Keep a little extra sauce or broth to loosen things after reheating.
4) Any tips for keeping baked dishes from drying out?
Do not overbake, cover with foil for part of the time, and include a creamy element like yogurt, marinara, or broth in the base.
5) What if I am bored of the same flavors?
Change the spice profile. Taco seasoning in chili mac, curry powder in chickpea porridge, or smoky paprika in greens makes it feel totally different.
A cozy wrap up and a little push to try one
If you have been stuck in a dinner rut, I hope these high protein high fibre recipes give you a few new favorites that actually feel doable on a regular weeknight. For even more simple dinner ideas, I like browsing lists like 25 High-Protein, High-Fiber Dinners That Are Easy to Make and this practical roundup from Good Housekeeping,
Easy high-protein, high-fibre meals for all your health goals. If you want more options to scroll when you are meal planning, these are solid too: 29 High-Protein, High-Fiber Dinner Recipes – EatingWell, 28 Easy High-Protein, High-Fiber Meals – Good Housekeeping, and Our 18 Most Popular High-Protein, High-Fiber Dinner Recipes. Pick just one recipe from my list this week, shop for it, and make it once. I swear that first win makes the next healthy dinner feel way easier.
