Description
A warm and comforting dish of smashed sweet potatoes, glazed with honey and chili, perfect for family meals or cozy evenings.
Ingredients
Scale
- 4 medium sweet potatoes, scrubbed and sliced into thick rounds
- 2 tablespoons olive oil
- 2 tablespoons maple syrup or vegan honey alternative
- 1 tablespoon chili paste (like sambal oelek) or 1 teaspoon red pepper flakes
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon sesame seeds
- 2 tablespoons chopped fresh parsley or cilantro
- Optional: squeeze of lime for serving
- Optional: a little extra vanilla if desired
- Optional: fresh butter for richness if desired
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil the sweet potato slices in salted water for 8-10 minutes until fork-tender but not falling apart.
- Drain and let the slices cool slightly on a rack.
- Press each slice with a fork or the bottom of a glass to flatten slightly.
- In a small bowl, mix olive oil, maple syrup, chili paste, smoked paprika, salt, and pepper.
- Brush the mixture over the smashed sweet potatoes.
- Roast in the oven for 25-30 minutes, flipping halfway through.
- Remove from oven and sprinkle with sesame seeds and fresh herbs.
- Optional: finish with a squeeze of lime juice or a small pat of butter before serving.
Notes
For a cozy aroma, add a little extra vanilla to the glaze. Adjust the spice level by modifying the chili paste or adding orange zest for a bright flavor.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 10g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: sweet potatoes, honey, chili, vegan, comfort food, family meal