What is an immune boosting soup?

An immune boosting soup is any soup built around ingredients like garlic, ginger, onions, colorful vegetables, beans or lentils, herbs, spices, and quality protein that supply vitamins, minerals, antioxidants, and amino acids that support immune function.

What is an easy immune boosting soup for busy nights?

A simple option is red lentil soup with garlic, onions, carrots, lemon, and spinach. It cooks quickly, uses pantry ingredients, and still counts as a healthy immune boosting soup recipe.

What is Clodagh's immune boosting soup recipe?

Clodagh's immune boosting soup recipe is a well-known media and TV chef style of vegetable and chicken-based soup that focuses on garlic, herbs, and classic "feel better" flavors. While this guide isn't her exact recipe, the principles are very similar (lots of vegetables, broth, and aromatics).

What is the best immune boosting soup?

The best immune boosting soup is the one you'll actually make and enjoy. A classic chicken and vegetable soup with garlic and ginger is a great starting point, but plant-based options like red lentil or miso-based soups can be just as powerful.

Are there healthy immune boosting soup recipes for vegetarians?

Yes. Vegan creamy tomato soup, red lentil soup with lemon and dill, mushroom and farro soup, and harissa carrot soup are all excellent healthy immune boosting soup recipes without meat.

What is a good immune boosting soup recipe to start with?

Start with a simple immune boosting soup recipe: sauté onions, garlic, and ginger, add carrots and celery, pour in broth, then add shredded chicken or lentils and finish with lemon juice and fresh herbs.

What is Marion's Kitchen immune boosting soup?

Marion's Kitchen immune boosting soup is a popular branded recipe that usually features bold Asian-inspired flavors and ingredients like ginger, garlic, chili, and herbs. The miso chicken noodle soup with kimchi in this guide follows the same idea: big flavor plus functional ingredients.

What is penicillin soup?

"Penicillin soup" is a nickname people give to a powerful chicken soup loaded with garlic, herbs, and vegetables. It's the kind of soup you make when you feel a cold coming on and want natural support.

What is Lidl immune boosting soup?

Lidl immune boosting soup generally refers to a ready-made supermarket soup that highlights ingredients like chicken, lentils, or vegetables marketed for immune support. You can recreate something similar at home with fresh garlic, ginger, vegetables, and broth.

10 Powerful Immune Boosting Soups That Heal You Fast

Description

Healing chicken soup packed with immune-supporting ingredients like ginger, garlic, turmeric, and colorful vegetables. This easy immune boosting soup combines protein, vitamins, and anti-inflammatory spices to help you feel better faster.

Ingredients

2 tbsp olive oil or coconut oil

1 lb boneless chicken breast or thighs, diced

1 medium onion, diced

4 cloves garlic, minced

2-inch piece fresh ginger, grated

2 medium carrots, sliced

2 celery stalks, chopped

6 cups low-sodium chicken broth

1 tsp ground turmeric

1/2 tsp black pepper

1 tsp sea salt (adjust to taste)

2 cups baby spinach or kale, chopped

1 cup cooked rice or noodles (optional)

2 tbsp fresh lemon juice

Fresh parsley or cilantro, for garnish

Instructions

1. Heat oil in a large pot over medium heat. Add diced chicken and cook until lightly browned, about 5-6 minutes. Remove and set aside.

2. In the same pot, sauté onion until softened, about 3 minutes. Add garlic and ginger, cook for 1 minute until fragrant.

3. Add carrots, celery, turmeric, salt, and pepper. Stir well to coat vegetables with spices.

4. Pour in chicken broth and bring to a boil. Reduce heat and simmer for 10 minutes until vegetables are tender.

5. Return chicken to the pot along with spinach or kale. Simmer for 5 more minutes.

6. Add cooked rice or noodles if using. Stir in fresh lemon juice.

7. Taste and adjust seasoning. Serve hot, garnished with fresh herbs.

Notes

Use rotisserie chicken for a faster 15-minute version.

Add extra ginger for stronger anti-inflammatory benefits.

Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.

Pair with crusty whole-grain bread for a complete meal.

Double the recipe for meal prep or to feed a family.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Soup, Immune Support
Method: Stovetop
Cuisine: American, Comfort Food

Nutrition

Serving Size: 1.5 cups
Calories: 185
Sugar: 4g
Sodium: 580mg
Fat: 7g
Saturated Fat: 1.5g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 22g
Cholesterol: 55mg

Keywords: immune boosting soup, ginger chicken soup, healthy soup recipe, anti-inflammatory soup, healing soup