Description
A soothing and simple drink made with chia seeds, perfect for moments of calm and nourishment.
Ingredients
Scale
- 1 tablespoon chia seeds
- 1 cup water
- 1 tablespoon lemon juice (optional)
- Sweetener to taste (optional)
Instructions
- In a glass, combine the chia seeds and water. Stir well.
- Allow the mixture to sit for about 10 minutes to let the chia seeds expand.
- If desired, add lemon juice and sweetener, and mix well.
- Drink immediately or refrigerate for later enjoyment.
Notes
Can be customized with additional flavors like ginger, rose water, or coconut for a twist. Perfect for serving alongside light meals or as a refreshing drink any time of day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: No Cooking Required
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 0mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia seed water, refreshing drink, healthy beverage, vegan drink, nourish, simple recipe