Description
A light and bright pudding that combines creamy yogurt and zesty lemon with chia seeds for a delightful treat.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of choice)
- 1/4 cup yogurt (dairy or non-dairy)
- 2 tablespoons maple syrup or honey (to taste)
- Zest of 1 lemon
- Juice of 1 lemon
- Pinch of salt
Instructions
- In a bowl, whisk together the almond milk, yogurt, maple syrup, lemon zest, lemon juice, and salt until well combined.
- Stir in the chia seeds, mixing well to ensure there are no clumps.
- Cover the bowl and refrigerate for at least 2 hours or overnight to allow the pudding to thicken.
- Once thickened, stir the pudding again and serve in bowls or jars, optionally topped with fresh fruit or nuts.
Notes
For a richer texture, stir in a tablespoon of mascarpone or cream at the end. Adjust sweetness with more syrup/honey as needed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 5mg
Keywords: chia pudding, lemon dessert, healthy breakfast, easy recipe