Description
Comforting low carb wraps filled with cheesy, garlicky chicken wrapped in a warm tortilla, perfect for family dinners.
Ingredients
Scale
- 2 cups cooked chicken breast (shredded, or use rotisserie chicken)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic (minced)
- 1/4 cup cream cheese (softened)
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
- 1 tablespoon fresh parsley (chopped)
- Salt and pepper (to taste)
- 1 handful baby spinach (optional)
Instructions
- Preheat a skillet or grill pan over medium heat and add olive oil. While heating, warm your tortillas for 10-15 seconds in the microwave covered with a damp paper towel to prevent cracking.
- In a mixing bowl, combine the shredded chicken, mozzarella cheese, cheddar cheese, softened cream cheese, minced garlic, parsley, salt, and pepper. Mix thoroughly until the cream cheese coats everything evenly.
- Divide the chicken mixture evenly among the four low-carb tortillas, placing about 1/2 cup in the center of each. Roll each tortilla tightly, tucking in the sides as you go to form secure wraps.
- Place the wraps seam-side down in the preheated skillet. Cook for 2-3 minutes per side until golden brown and the cheese is melted.
- Remove from skillet, slice each wrap in half diagonally, and serve hot, garnished with extra parsley if desired.
Notes
These wraps can be personalized with additional herbs or spices. Serve with a side salad or yogurt dip for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 19g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 75mg
Keywords: cheesy, chicken wraps, low carb dinner, family-friendly, comfort food