Maple Dijon Roasted Apples & Carrots

When it comes to creating dishes bursting with flavor and wholesome goodness, few combinations rival the unpretentious synergy of apples and carrots. Today, we will explore a vibrant, heartwarming recipe, Maple Dijon Roasted Apples & Carrots, that is as perfect for a cozy weekday dinner as it is for an elegant holiday feast. The combination of earthy carrots, sweet-tart apples, and the warm embrace of maple syrup married with zesty Dijon mustard creates a medley that elevates this side dish to a culinary delight.

Embark on this flavorful adventure and discover not only how to make this dish, but also the science behind the ingredients, pro cooking tips, and some innovative variations. Imagine the delightful aroma filling your kitchen as you roast these fruits and vegetables to perfection.

The Magic of Maple Dijon Roasted Apples & Carrots

Maple Dijon roasted apples and carrots are not just a side dish; they are a celebration of autumn flavors. The rustic essence of carrots complements the crisp sweetness of apples, while the glaze created by maple syrup and Dijon mustard harmonizes these ingredients into a symphony of flavor. This dish is versatile, nutritious, and incredibly easy to prepare.

Let’s break this down further.

Why Choose this Dish?

Are you tired of bland side dishes? Do you want something that can elevate your weekly meals or impress your guests without breaking a sweat? Maple Dijon Roasted Apples & Carrots fits the bill perfectly. Not only does it offer a perfect balance of sweet and savory, but it is also packed with nutrients from the vegetables and fruits, making it a healthy addition to any meal.

Nutritional Benefits of Apples and Carrots

1. Vitamins and Minerals: Both apples and carrots are excellent sources of essential vitamins. Apples are rich in Vitamin C and potassium, while carrots are high in beta-carotene, an antioxidant that converts to Vitamin A in the body, promoting healthy vision and skin.
2. Fiber Content: Both ingredients are also rich in dietary fiber, aiding digestive health, and contributing to a feeling of fullness. This can be beneficial for those who are managing their weight.
3. Low-Calorie Delight: This dish is low in calories, making it perfect for those seeking weight management options without sacrificing flavor.

Maple Dijon Roasted Apples & Carrots

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• Author: chef-joudia
• Total Time: 45
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A vibrant and heartwarming side dish featuring roasted apples and carrots glazed with maple syrup and Dijon mustard.

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Ingredients

Scale 1x2x3x

• 4 medium apples, sliced
• 3 large carrots, sliced into discs or batons
• 1/4 cup pure maple syrup
• 2 tablespoons Dijon mustard
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh thyme (optional for garnish)

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Instructions

1. Preheat your oven to 425°F (220°C).
2. In a medium bowl, whisk together the maple syrup, Dijon mustard, and olive oil.
3. In a large bowl, combine sliced apples and carrots. Pour the maple-Dijon mixture over the top and toss well.
4. Spread the apples and carrots in a single layer on a baking sheet lined with parchment paper.
5. Transfer to the preheated oven and roast for 25-30 minutes, stirring once halfway through.
6. Remove from the oven, let cool slightly, garnish with thyme, and serve warm.

Notes

Cut the apples and carrots uniformly for even cooking. Store leftovers in an airtight container in the fridge for up to three days.

• Prep Time: 15
• Cook Time: 30
• Category: Side Dish
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 150
• Sugar: 10g
• Sodium: 100mg
• Fat: 5g
• Saturated Fat: 0g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 4g
• Protein: 1g
• Cholesterol: 0mg

Keywords: roasted apples, roasted carrots, maple syrup, side dish, vegetarian recipe

Ingredients Breakdown

Apples

When selecting apples for roasting, consider varieties that maintain their texture and have a balance of sweetness and tartness. Granny Smith, Honeycrisp, and Fuji are fantastic choices. They hold their shape during cooking and provide a delightful contrast to the sweetness of the glaze.

Carrots

Opt for organic carrots wherever possible to avoid pesticides. Both baby carrots and full-sized carrots work. When using full-sized carrots, slice them into even pieces for consistent roasting.

Maple Syrup

Pure maple syrup is ideal here. It adds natural sweetness and enhances the overall flavor of the dish without artificial additives often found in pancake syrups. Moreover, maple syrup has incredible antioxidant properties.

Dijon Mustard

Dijon mustard adds a touch of tanginess that marries beautifully with maple syrup. Choose a high-quality brand for the best flavor. If you prefer milder flavors, look for a smooth Dijon; for a punch, a whole grain mustard works wonders.

Step-by-Step Cooking Method

Step 1: Gather Your Ingredients

• 4 medium apples, sliced
• 3 large carrots, sliced into discs or batons
• 1/4 cup pure maple syrup
• 2 tablespoons Dijon mustard
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh thyme (optional for garnish)

Step 2: Preheat Your Oven Preheat your oven to 425°F (220°C). A higher temperature will help to caramelize the sugars in the apples and carrots.

Step 3: Prepare the Glaze In a medium bowl, whisk together the maple syrup, Dijon mustard, and olive oil. This combination not only creates a delicious glaze but also acts as a marinade for the vegetables.

Step 4: Toss the Ingredients In a large bowl, combine sliced apples and carrots. Pour the maple-Dijon mixture over the top and toss well to ensure every piece is coated.

Step 5: Arrange for Roasting Spread the apples and carrots in a single layer on a baking sheet lined with parchment paper. Be sure to leave space between the pieces for even roasting.

Step 6: Roast Transfer to the preheated oven. Roast for 25-30 minutes, stirring once halfway through to ensure even cooking. Look for a golden-brown, caramelized finish.

Step 7: Serve Remove the baking sheet from the oven and let it cool slightly. Garnish with fresh thyme if desired, and serve warm.

Pro Tips and Mistakes to Avoid

1. Cut Uniformly: For even cooking, ensure that your apple and carrot slices are uniform in size.
2. Watch the Clock: Keep an eye on the roasting process. Over-roasting can lead to mushy vegetables. Aim for fork-tender, still holding their shape.
3. Mix It Up: Don’t hesitate to add other root vegetables like sweet potatoes or parsnips to this mix for an exciting variation.
4. Season Generously: A pinch of salt enhances the sweetness of the vegetables.

Flavor Variations and Swaps

• Nutty Twist: Add walnuts or pecans in the last 10 minutes of roasting for some crunch and earthy flavors.
• Herbal Infusion: Experiment with herbs such as rosemary or sage for an aromatic touch.
• Citrus Burst: Incorporate the zest of an orange or lemon into the glaze for a refreshing zing.
• Balsamic Glaze: Swap maple syrup for balsamic vinegar for a tangy alternative.

Storage and Reheating

If you have leftovers, store your Maple Dijon Roasted Apples & Carrots in an airtight container in the fridge for up to three days. They can be reheated in the oven at 350°F (175°C) for about 10-15 minutes or in the microwave for a quicker option. Though less crisp, they will still be delicious.

Nutrition Insights

Per serving (1 cup):

• Calories: 150
• Protein: 1g
• Fat: 5g
• Carbohydrates: 24g
• Fiber: 4g
• Sugar: 10g (naturally occurring from apples and maple syrup)

This dish is naturally gluten-free and vegetarian-friendly, making it suitable for various dietary preferences.

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the apples and carrots and toss them in the glaze. Store them in the refrigerator and roast them just before serving.

What other spices can I add?

Consider cinnamon or nutmeg for a warm and cozy flavor profile, perfect for fall.

Can this dish be served cold?

While this dish is best served warm, it can be enjoyed cold in salads or as part of a charcuterie board.

Can I use different types of mustard?

Absolutely! Whole grain mustard or even spicy brown mustard can provide a different flavor profile.

What pairs well with Maple Dijon Roasted Apples & Carrots?

This dish complements roasted meats, grain bowls, or can even serve as a sweet addition to salads.

Conclusion

Maple Dijon Roasted Apples & Carrots is more than just a recipe—it’s an invitation to elevate your meals with seasonal flavors and healthful ingredients. Not only will this dish impress family and friends, but it will also nourish your body with essential vitamins and minerals. Don’t hesitate to explore your culinary creativity with variations and swaps that suit your taste preferences.

Start your journey today with this delightful recipe, and remember to share your creations with friends and follow us at WeCookRecipe.com for more fantastic recipes, cooking tips, and seasonal inspiration. Happy cooking!