Description
A refreshing and nutritious smoothie featuring mint, spirulina, and cacao nibs, perfect for busy mornings or shared moments with family.
Ingredients
Scale
- 1 frozen banana
- 1 cup frozen cauliflower
- 1 small handful fresh mint leaves
- 1 large scoop of your favorite vanilla protein powder
- 1 scoop Copina Co. Vanilla Beauty Plant-Based Collagen Boost Creamer
- 1 tsp spirulina powder
- 1 tbsp cacao nibs
Instructions
- Place the frozen banana, frozen cauliflower, fresh mint leaves, vanilla protein powder, Collagen Boost Creamer, and spirulina powder into the blender.
- Add a splash of water or plant milk if needed to help everything move with the blades.
- Turn the blender to a low setting and pulse until the ingredients start to combine, then raise the speed.
- Blend until the mixture is smooth and glossy, and the color becomes a cheerful green.
- Pour the smoothie into a tall glass and sprinkle cacao nibs on top.
- Add a few extra mint leaves and a dollop of plant yogurt for a creamy curl, then finish with chia seeds.
- Taste and adjust sweetness, if necessary.
- Serve with care, allowing everyone to choose their own toppings.
Notes
If you have leftovers, store in an airtight jar in the fridge for up to 24 hours. You can also freeze portions in popsicle molds for a fun treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: smoothie, healthy, mint, spirulina, breakfast, family