Description
A comforting herbal drink combining berberine and lemon balm, known for its gentle effects and calming aroma.
Ingredients
Scale
- 1 tablespoon dried berberine powder or 1/4 teaspoon if using fresh extract
- 1 cup fresh lemon balm leaves, lightly packed or 1 tablespoon dried lemon balm
- 4 cups filtered water
- 1 cinnamon stick (optional)
- 1 teaspoon honey or maple syrup (or to taste)
- A thin slice of lemon (optional)
- A small pinch of ginger (optional)
Instructions
- Measure the water and pour it into a small pot, warming it over medium heat until it reaches a soft simmer.
- Add fresh lemon balm leaves and cinnamon stick, stirring gently.
- Let the mixture simmer for about 5–8 minutes.
- Remove the pot from heat and let it cool slightly, then add the berberine and stir well.
- Let the mixture sit for 2–5 minutes.
- Strain into warm mugs and add honey or maple syrup to taste.
- Serve with a slice of lemon, if desired.
Notes
For a sweeter drink, adjust honey or syrup to taste. Pairing this drink with warm toast makes a delightful addition.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Brewing
- Cuisine: Herbal
Nutrition
- Serving Size: 1 mug
- Calories: 70
- Sugar: 8g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: herbal drink, berberine, lemon balm, soothing tea, family recipe