Description
A simple and affordable oat drink that helps control appetite and supports weight loss goals.
Ingredients
Scale
- 1/3 cup rolled oats
- 1 to 1 and 1/2 cups cold water
- Pinch of salt (optional)
- Cinnamon or vanilla (optional)
- Squeeze of lemon (optional)
Instructions
- Blend rolled oats and cold water together for about 20 to 30 seconds.
- Let the mixture sit for a minute to thicken.
- Sip it slowly before your meal.
Notes
Adjust the water amount based on your preferred thickness. Try different add-ins like cinnamon or lemon to suit your taste.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 0g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Oat drink, weight loss, healthy snack, appetite control, Oatzempic