Description
A simple, satisfying blended oat drink that provides a quick, filling start to your day, perfect for weight management and customization.
Ingredients
Scale
- 1/3 cup rolled oats
- 1 to 1.5 cups liquid (water, almond milk, coconut water, etc.)
- Fiber add-ins (chia seeds, flaxseeds, or fruit) – optional
- Flavorings (cinnamon, cocoa, vanilla, or citrus)
Instructions
- Blend the rolled oats with your chosen liquid until smooth.
- Add optional fiber and flavoring ingredients. Blend until well combined.
- Sip slowly and enjoy your oat drink.
Notes
Customizable base allows for various flavors; adjust thickness and sweetness to preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Health Drink
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Keywords: oat drink, healthy breakfast, oatzempic, quick smoothie, customizable drink