Description
Simple, warming pepper tonic recipe using black and cayenne pepper for natural circulation and nerve comfort. This kitchen remedy supports blood flow, digestion, and gentle detox with everyday spices.
Ingredients
1 cup warm water (not boiling)
1/4 tsp ground black pepper
1/8 tsp cayenne pepper (start small)
Juice of 1/2 lemon
Pinch of pink Himalayan salt
1 tsp raw honey or olive oil (optional)
Instructions
1. Heat water until warm but comfortable for sipping.
2. Add black pepper, cayenne, lemon juice, and pink salt.
3. Stir well until ingredients dissolve evenly.
4. Add honey or olive oil if using for smoother texture.
5. Sip slowly in the morning or before meals 2–3 times weekly.
Notes
Start with smaller amounts to avoid irritation and increase gradually.
Use organic black and cayenne pepper for best potency and flavor.
Avoid drinking before bedtime as it may boost circulation and alertness.
Pairs well with turmeric or ginger tonics for added warmth and anti-inflammatory benefits.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Natural Wellness Drinks
- Method: Stir & Sip
- Cuisine: Home Remedy, Functional Drink
Nutrition
- Serving Size: 1 cup
- Calories: 14
- Sugar: 3g
- Sodium: 18mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: pepper trick, cayenne tonic, black pepper drink, circulation remedy, nerve pain relief, natural detox, warming tonic
