I’ll never forget the morning I first tried the pink salt and apple cider vinegar drink. I’d been struggling with morning bloat for months, and my energy levels were dragging by 10 AM. A wellness focused friend mentioned this simple tonic, and I was skeptical.
Another drink trend? Really?
But after just three days of starting my mornings with this combination, something shifted. My digestion felt smoother, I wasn’t reaching for my third coffee by noon, and that uncomfortable bloating? Practically gone.
That was eight months ago, and I’ve been refining this recipe ever since. Today, I’m sharing exactly how I make my pink salt and apple cider vinegar drink, the science behind why it works, and the mistakes I made so you don’t have to.
What Makes Pink Salt and Apple Cider Vinegar Work Together?
Let me break down why this isn’t just another wellness fad.
The Science Behind Himalayan Pink Salt
Himalayan pink salt contains 84 trace minerals that regular table salt doesn’t have. We’re talking magnesium, potassium, calcium, and iron.
When you add a pinch to water, you’re creating what’s essentially a natural electrolyte drink. Your body needs these minerals for everything from nerve function to muscle contractions.
I noticed the difference most on workout days. Regular water left me feeling depleted, but this mineral rich version? Game changer.

Pink Salt and Apple Cider Vinegar Drink
Equipment
- glass or stainless steel cup Avoid plastic due to vinegar acidity.
- Measuring spoons
- stirring spoon (bamboo or stainless steel)
- straw (glass or metal) Helps protect tooth enamel.
Ingredients
- 10 oz filtered or spring water (room temperature)
- 1.5 tbsp raw apple cider vinegar with the mother
- 1/8 tsp Himalayan pink salt
- 1/2 tsp raw honey (optional)
- 1 tbsp fresh lemon juice (optional)
Instructions
- Start with quality water at room temperature. Avoid cold water to keep digestion gentle.
- Add the raw apple cider vinegar first so you can see the natural ‘mother’ swirl through the water. Begin with 1 tbsp if new to ACV.
- Sprinkle in the Himalayan pink salt and stir gently until dissolved.
- Optional: Add honey or lemon juice for taste balance and extra benefits.
- Stir for about 20 seconds until fully combined. Taste and adjust ratios if needed.
- Sip slowly through a straw over 5–10 minutes, ideally 15–20 minutes before breakfast.
Notes
Why Apple Cider Vinegar Is a Game Changer
Apple cider vinegar with “the mother” contains beneficial bacteria and enzymes. The acetic acid in ACV has been studied for its potential effects on blood sugar balance and satiety.
Research suggests that apple cider vinegar may help with digestion by increasing stomach acid production, which is why I always drink mine before meals.
The key is using raw, unfiltered ACV. Those cloudy strands you see? That’s the good stuff.
The Synergistic Effect
Here’s where it gets interesting. The minerals in pink salt help your body absorb and utilize the beneficial compounds in apple cider vinegar more effectively.
Together, they create a drink that’s more than the sum of its parts. The salt balances the acidity of the vinegar, making it gentler on your teeth and stomach.
Plus, it actually tastes pretty good once you find your perfect ratio.
Pink Salt and Apple Cider Vinegar Drink Recipe
This is my go to morning formula, perfected over hundreds of mornings.
Ingredients You’ll Need
- 8 to 12 oz filtered or spring water (room temperature or warm)
- 1 to 2 tablespoons raw apple cider vinegar with the mother
- 1/8 teaspoon Himalayan pink salt (about a pinch)
- Optional: 1/2 teaspoon raw honey
- Optional: Squeeze of fresh lemon juice

My exact setup: I use 10 oz of room temperature water, 1.5 tablespoons of Bragg’s ACV, and a generous pinch of pink salt.
Step by Step Instructions
- Start with quality water. I use filtered water at room temperature because cold water can be shocking to your digestive system first thing in the morning.
- Add the apple cider vinegar. Pour it in first so you can see the cloudy mother swirling through the water. If you’re new to ACV, start with 1 tablespoon and work up to 2.
- Sprinkle in the pink salt. Use about 1/8 teaspoon, or roughly a pinch between three fingers. You’ll see the beautiful pink crystals dissolving.
- Stir well. I use a bamboo spoon and stir for about 20 seconds until everything’s dissolved.
- Taste and adjust. Too salty? Add more water. Too tart? Add a tiny bit of honey.
- Drink it down. I sip mine over 5 to 10 minutes before breakfast, never on a completely empty stomach.
Pro Tips for Best Results
Use a glass or stainless steel container. Never mix this in plastic. The acidity can leach chemicals from plastic containers.
Don’t skip the straw. ACV is acidic. Drinking through a straw (preferably glass or stainless steel) protects your tooth enamel. I learned this one the hard way.
Start small. If you’re new to ACV, begin with 1 teaspoon and gradually increase. Your body needs time to adjust.
Make it a routine. I drink mine 15 to 20 minutes before breakfast, every single morning. Consistency is everything.
Want to supercharge your morning routine? Try pairing this drink with my 7 Day Smoothie Weight Loss Diet Plan for maximum energy.
Health Benefits of This Powerful Drink
Let me be clear: this isn’t a magic potion. But the benefits I’ve experienced are real and backed by both my personal journey and emerging research.
Supports Healthy Digestion
The biggest change I noticed was with my digestion. That morning bloat I mentioned? It significantly reduced within the first week.
ACV helps stimulate digestive enzymes and stomach acid production. This means your body can break down food more efficiently.
The minerals in pink salt also support the production of hydrochloric acid in your stomach. Better digestion means less bloating, less discomfort, and more energy.

Helps Balance Electrolytes
Before I discovered this drink, I was constantly dehydrated. Plain water just wasn’t cutting it.
The trace minerals in Himalayan salt function as natural electrolytes. They help your cells actually absorb and use the water you drink.
I noticed this most during workouts. My endurance improved, and I stopped getting those mid afternoon energy crashes.
May Aid Weight Management
I’m not going to promise you’ll lose 10 pounds drinking this. That’s not realistic or healthy.
What I will say is that this drink helped me manage cravings better. Studies have shown that apple cider vinegar may help increase feelings of fullness, which naturally led me to eat smaller portions.
The minerals also support thyroid function, which plays a huge role in metabolism. Check out my Pink Salt Trick for Weight Loss guide for more context.
Promotes Hydration
This sounds counterintuitive, but adding salt to water actually helps you stay hydrated longer.
The minerals create a balance that allows your cells to absorb water more effectively. You’re not just drinking water; you’re actually hydrating at a cellular level.
I drink less water overall now, but I feel more hydrated. Quality over quantity.
When and How to Drink It for Maximum Benefits
Timing matters more than you’d think.
Best Times to Consume
First thing in the morning (my favorite): 15 to 20 minutes before breakfast. This kickstarts your digestion and gives you a gentle energy boost. I’ve been doing this for eight months straight.
Before meals: If you struggle with indigestion, try drinking this 10 to 15 minutes before lunch or dinner. It primes your digestive system.
Post workout: The electrolytes make this an excellent recovery drink. Skip the sugar loaded sports drinks and try this instead.
Avoid drinking it: Right before bed (the minerals can be energizing), or immediately after meals (it can dilute stomach acid when you need it most).

Dosage Recommendations
Beginners: Start with 1 teaspoon ACV plus tiny pinch of salt in 12 oz water, once daily.
Intermediate: Work up to 1 to 2 tablespoons ACV plus 1/8 teaspoon salt in 10 oz water, once or twice daily.
Advanced: Up to 2 tablespoons ACV plus 1/4 teaspoon salt, twice daily (morning and pre dinner).
I personally stick with the intermediate level. More isn’t always better.
What to Avoid
Never drink this on a completely empty stomach. Always have at least a few bites of something first, even if it’s just a handful of almonds.
Don’t exceed 2 tablespoons of ACV per drink. More can actually irritate your esophagus and stomach lining.
Skip it if you’re taking certain medications. ACV can interact with diuretics, insulin, and some heart medications. Check with your doctor first.
Don’t drink it straight. Always dilute ACV in water. I’ve seen people try to take it like a shot. Don’t be that person.
Variations and Customizations
Once you’ve mastered the basic recipe, here are my favorite tweaks for different goals.

The Metabolism Booster Version
Add 1/4 teaspoon ground cayenne pepper and a squeeze of fresh ginger juice. This variation creates a thermogenic effect that I swear gives me an extra energy kick.
The heat might seem intense at first, but your taste buds adapt. Now I crave the spicy version most mornings.
Pair this with my Cortisol Cocktail for Weight Loss for an afternoon metabolism boost.
The Digestive Comfort Version
Add 1 teaspoon raw honey and a tablespoon of fresh lemon juice. This version is gentler on sensitive stomachs.
The honey adds natural prebiotics that feed good gut bacteria. The lemon provides additional vitamin C and makes it taste more like lemonade.
I make this version when I’m feeling under the weather or after a particularly heavy meal.
The Pre Workout Hydration Version
Increase the water to 16 oz, use 1/4 teaspoon pink salt, and add a splash of coconut water. This creates a natural electrolyte drink that rivals expensive sports drinks.
I drink this about 30 minutes before intense workouts. The extra minerals prevent cramping and support endurance.
Common Mistakes to Avoid
Learn from my trial and error:
Mistake #1: Using too much salt. More salt doesn’t equal better results. I once used a full 1/2 teaspoon and felt bloated all day. Stick to 1/8 to 1/4 teaspoon max.
Mistake #2: Buying the wrong ACV. That clear, filtered stuff from the grocery store? Useless for this purpose. You need raw, unfiltered ACV with visible “mother” strands. Brands like Bragg’s, Fairchild, or Dynamic Health work great.
Mistake #3: Drinking it too fast. Sipping slowly over 5 to 10 minutes is easier on your digestive system than chugging it. Plus, it gives the compounds time to start working.
Mistake #4: Expecting overnight results. This is a lifestyle practice, not a quick fix. Give it at least two weeks of consistent use before judging results.
Mistake #5: Ignoring your body’s signals. If you experience burning, nausea, or discomfort, you’re either using too much ACV or drinking it too concentrated. Dilute more and reduce the amount.

Safety Considerations and Side Effects
I have to be real with you about the potential downsides.
Tooth enamel erosion: The acidity in ACV can wear down enamel over time. Always use a straw, rinse your mouth with plain water after drinking, and wait 30 minutes before brushing your teeth.
Digestive discomfort: Some people experience upset stomach, especially when starting out. Begin with very small amounts and always drink it diluted.
Medication interactions: ACV can interact with diuretics, insulin, and digoxin. If you take any medications, consult your healthcare provider first.
Not suitable for everyone: If you have gastroparesis, low potassium, or chronic kidney disease, skip this drink entirely.
Pregnancy and breastfeeding: While small amounts are generally considered safe, there’s limited research. Check with your doctor.
I’m not a medical professional, just someone sharing their personal experience. Always prioritize professional medical advice over internet wellness trends.
For evidence based health information, check Healthline’s guide on apple cider vinegar dosage.
Frequently Asked Questions
What do I mix with apple cider vinegar to lose belly fat?
Mix 1 to 2 tablespoons of raw apple cider vinegar with 8 to 10 oz of water and a pinch of Himalayan pink salt. While no drink alone causes targeted fat loss, this combination may help support overall weight management by improving digestion and helping you feel fuller longer.
I always add lemon juice and sometimes a dash of cayenne for an extra metabolism boost. The key is consistency and pairing it with a balanced diet.
Remember, spot reduction isn’t possible, but this drink can support your overall wellness journey when combined with proper nutrition and movement.
How do you make pink salt apple cider vinegar drink?
Combine 1 to 2 tablespoons raw apple cider vinegar with the mother, 1/8 teaspoon Himalayan pink salt, and 8 to 12 oz room temperature water. Stir well until the salt dissolves completely, then sip slowly through a straw.
I recommend starting with 1 tablespoon of ACV if you’re new to this drink. You can gradually increase to 2 tablespoons as your body adapts.
Add optional ingredients like lemon juice or raw honey to taste. Drink it 15 to 20 minutes before your first meal for best results.
Is apple cider vinegar and Himalayan salt good for acid reflux?
This is tricky because it depends on your specific type of reflux. If your reflux is caused by low stomach acid (hypochlorhydria), then yes, this drink might help by increasing acid production to properly digest food.
However, if you have GERD or erosive esophagitis, the acidity could make symptoms worse. I’ve found it helps my digestion, but everyone’s different.
Start with a very diluted version (1 teaspoon ACV in 12 oz water) and monitor your symptoms. If you experience any burning or discomfort, stop immediately and consult a gastroenterologist.
How much pink Himalayan salt should I add to my drinking water?
For this specific drink, use 1/8 teaspoon (about a pinch) of pink salt per 8 to 12 oz of water. That’s roughly 300 to 500mg of sodium, which is appropriate for a once or twice daily drink.
Don’t overdo it. More salt doesn’t mean better hydration. I’ve found that 1/8 teaspoon gives me the mineral benefits without making the drink taste overly salty.
If you’re on a sodium restricted diet due to high blood pressure or kidney issues, consult your doctor before adding extra salt to your routine.
When is the best time to drink apple cider vinegar with salt?
The best time is 15 to 20 minutes before your first meal of the day. This gives your digestive system time to wake up and prepare for food.
I’ve experimented with different timings, and early morning works best for me. It jumpstarts my digestion and gives me a subtle energy boost that feels more sustainable than coffee.
You can also drink it before other meals if you struggle with bloating or indigestion. Just avoid drinking it right before bed, as the minerals can be slightly energizing.
Can I drink this every day?
Yes, most people can safely drink this once or twice daily. I’ve been drinking it every morning for eight months with no issues.
However, listen to your body. If you notice any digestive upset, tooth sensitivity, or other discomfort, reduce the frequency or amount.
Take occasional breaks if you want. I sometimes skip weekends just to give my system a rest, though there’s no scientific evidence this is necessary.
Does the type of apple cider vinegar matter?
Absolutely. You must use raw, unfiltered apple cider vinegar with “the mother.” That cloudy, stringy stuff at the bottom is what contains the beneficial bacteria and enzymes.
Filtered, pasteurized ACV that’s crystal clear won’t give you the same benefits. I use Bragg’s or Fairchild brands, but any organic, raw ACV with visible mother strands works.
Don’t waste your money on expensive “detox” ACV blends with added herbs. Plain raw ACV is all you need.
Will this drink help me lose weight?
This drink alone won’t cause weight loss, but it can support your efforts by improving digestion, helping you feel fuller, and potentially supporting better blood sugar balance.
I lost 8 pounds over several months, but I also cleaned up my diet and moved more. The drink was part of a bigger lifestyle change, not a magic solution.
Anyone promising dramatic weight loss from a drink alone is selling you something. This is a supportive tool, not a miracle cure.
For more comprehensive guidance, check out my Pink Salt Recipe for Weight Loss article.