What does Dr. Gundry say to eat for breakfast?

Dr. Gundry recommends breakfast options like pastured eggs with approved vegetables (spinach, mushrooms, onions), avocado, and a small portion of resistant starch like a green banana or sweet potato. He also approves smoothies made with coconut or almond milk, leafy greens, and limited berries. The key is avoiding grains, conventional dairy, and high-sugar fruits.

What are the worst foods for lectins?

According to Dr. Gundry, the highest-lectin foods to avoid include raw kidney beans, soybeans, wheat, peanuts, cashews, and nightshade vegetables (tomatoes, peppers, eggplant, potatoes). However, it's worth noting that cooking significantly reduces lectin content in most of these foods, making the "danger" less clear-cut than the diet suggests.

What diet did Kelly Clarkson use to lose her weight?

Kelly Clarkson publicly credited the Plant Paradox diet for her nearly 40-pound weight loss and improvements in her thyroid health. She followed Dr. Gundry's program, which eliminated lectins, processed foods, and focused on grass-fed proteins, approved vegetables, and healthy fats. However, her success doesn't necessarily prove the lectin theory eliminating processed foods alone creates significant health benefits.

What are Dr. Gundry's three superfoods?

Dr. Gundry frequently highlights: 1) Extra virgin olive oil - Rich in polyphenols and healthy fats, 2) Avocados - Packed with healthy fats and resistant starch, 3) Dark leafy greens - High in nutrients and low in lectins. He also emphasizes wild-caught seafood, pastured eggs, and specific nuts like walnuts and macadamias as foundational foods for the program.

Plant Paradox Diet: The Ultimate Weight Loss Guide [2026]

Description

Plant Paradox-approved breakfast bowl with pastured eggs, nutrient-dense vegetables, and healthy fats. This lectin-free recipe supports gut healing, weight loss, and sustained energy throughout your morning.

Ingredients

Scale

3 pastured eggs, beaten

2 cups fresh spinach leaves, chopped

1 cup mushrooms, sliced

1/2 ripe avocado, sliced

1 tbsp grass-fed ghee or coconut oil

1/4 tsp sea salt

1/4 tsp black pepper

Fresh herbs (basil or cilantro), optional

1 tsp extra virgin olive oil for drizzling

Instructions

1. Heat ghee or coconut oil in a non-stick skillet over medium heat.

2. Add sliced mushrooms and sauté for 3-4 minutes until golden and tender.

3. Add chopped spinach and cook for 1-2 minutes until just wilted.

4. Pour beaten eggs over vegetables and gently scramble, stirring occasionally for 2-3 minutes.

5. Season with sea salt and black pepper to taste.

6. Transfer to a serving bowl and top with sliced avocado.

7. Drizzle with extra virgin olive oil and garnish with fresh herbs if desired.

8. Serve immediately while warm.

Notes

Use only pastured or omega-3 enriched eggs for maximum nutrition.

Avoid nightshade vegetables like tomatoes and peppers on this diet.

Pair with approved resistant starches like sweet potato for a heartier meal.

This recipe follows Plant Paradox Phase 1 guidelines strictly.

Store leftovers in an airtight container for up to 2 days in the refrigerator.

For meal prep, cook vegetables ahead and scramble eggs fresh each morning.

Prep Time: 5 minutes
Cook Time: 8 minutes
Category: Breakfast, Plant Paradox Recipes
Method: Sauté & Scramble
Cuisine: Wellness, Lectin-Free

Nutrition

Serving Size: 1 bowl (approximately 350g)
Calories: 385
Sugar: 2g
Sodium: 420mg
Fat: 32g
Saturated Fat: 11g
Unsaturated Fat: 19g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 5g
Protein: 22g
Cholesterol: 558mg

Keywords: plant paradox breakfast, lectin-free eggs, plant paradox recipes, dr gundry breakfast, lectin-free diet, gut healing breakfast