Are overnight oats healthy compared to regular oatmeal?

Overnight oats use the same rolled oats as classic oatmeal porridge but are soaked in liquid instead of cooked. When made with yogurt, fruit, and nuts instead of lots of sugar or cream, overnight oats are a very healthy breakfast option.

Can I use quick oats for Princess Diana overnight oats recipe?

Quick oats work but turn mushy more easily; stick to old-fashioned oats for the best texture and soak shorter (about 2 hours) if you experiment with quick oats.

Is store-bought orange juice okay in Princess Diana overnight oats recipe?

Yes, but fresh tastes brighter avoid from-concentrate for the best flavor and less added sugar.

How long to soak Princess Diana overnight oats recipe?

Minimum 4 hours; overnight yields the creamiest texture similar to how Diana enjoyed her oats.

What are overnight oats in simple terms?

Overnight oats are rolled oats soaked in liquid (like milk or juice) in the fridge so they soften and thicken by morning without cooking, creating a creamy, chilled oatmeal-style breakfast.

Vegan version of Princess Diana overnight oats recipe?

Use plant yogurt, maple syrup instead of honey, and keep the same fruit and nut toppings.

Can I make Princess Diana overnight oats recipe ahead for a week?

Best within 3–4 days in the fridge; for food safety and texture, make a fresh batch midweek instead of keeping it a full week.

What apples are best for Princess Diana overnight oats recipe?

Honeycrisp or Granny Smith give a sweet‑tart balance and hold texture after grating.

Princess Diana Overnight Oats Recipe | Healthy High-Protein Breakfast

Description

Bright, fresh, and inspired by Princess Diana’s favorite Bircher-style breakfast. These overnight oats soak in fresh orange juice for a citrusy base, then get mixed with creamy yogurt, grated apple, blueberries, and toasted walnuts for a high-protein, energizing start. A royal, no-cook breakfast from Chef Joudia that’s perfect for busy mornings or make-ahead meal prep.

Ingredients

2 cups old-fashioned rolled oats

2 cups fresh orange juice

2 cups plain Greek yogurt

2 tablespoons honey or maple syrup

Juice of 1 lemon

1/2 teaspoon ground cinnamon

2 medium Honeycrisp apples, grated

2 cups fresh blueberries (reserve half for topping)

1/2 cup walnuts, toasted and chopped

Instructions

1. Combine rolled oats and fresh orange juice in a large bowl or four jars. Stir well to moisten every oat.

2. Cover and refrigerate for 4–12 hours so the oats soften and absorb the citrus.

3. In the morning, stir in Greek yogurt, honey, lemon juice, and cinnamon until creamy.

4. Fold in grated apples and 1 cup of blueberries. Taste and adjust sweetness as needed.

5. Portion into jars or bowls. Top with remaining blueberries and toasted walnuts.

6. Serve chilled and enjoy a bright, refreshing breakfast fit for royalty.

Notes

Use freshly squeezed orange juice for the brightest flavor—avoid from-concentrate.

Grate apples right before mixing and toss with lemon juice to keep them from browning.

Toast walnuts in a dry pan 4–5 minutes for deeper flavor.

For thicker oats, add extra yogurt; for thinner oats, add a splash of juice or milk in the morning.

Stores well 3–4 days in the fridge, making it ideal for weekly meal prep.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast, Make-Ahead Meals
Method: No-Cook
Cuisine: Modern, Wellness, Royal-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 450
Sugar: 28g
Sodium: 50mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 65g
Fiber: 9g
Protein: 18g
Cholesterol: 10mg

Keywords: princess diana oats, overnight oats recipe, bircher muesli, healthy breakfast, make ahead oats, chef joudia recipe