Description
A comforting and simple protein gelatin drink that helps curb hunger, perfect for busy days and shared moments.
Ingredients
Scale
- 1 cup hot water or herbal tea
- 1 tbsp unflavored gelatin
- 1 scoop protein powder (vanilla or unflavored preferred)
- 1 tsp honey (optional)
- Optional: lemon zest
- Optional: cinnamon
- Optional: a few drops of citrus juice
Instructions
- Heat 1 cup of water or herbal tea until hot but not boiling.
- Slowly sprinkle in 1 tbsp unflavored gelatin while stirring constantly until fully dissolved.
- Add 1 scoop of protein powder and stir until smooth.
- Optional: stir in 1 tsp honey or lemon zest.
- Drink slowly as a protein-rich snack or appetite-control drink before meals.
Notes
Customize the flavor with lemon zest, cinnamon, or honey. Serve warm, chilled, or as a soft dessert.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 5g
- Sodium: 20mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 10mg
Keywords: protein, gelatin, weight loss, healthy drink, comfort food