Description
A refreshing drink that combines raspberries, lemon juice, and chia seeds for a nourishing and delightful flavor.
Ingredients
Scale
- 3–4 fresh raspberries
- 1 teaspoon raw honey
- ½ fresh lemon, juiced
- 1 tablespoon chia seeds
- 1 ½ cups cool filtered water
Instructions
- Add raspberries, honey, and lemon juice to a jar.
- Gently mash the raspberries into the mixture.
- Add chia seeds and cool filtered water, mixing well.
- Let rest for approximately 1 minute.
- Stir again to break up any clumps of chia seeds and let rest for another minute.
- Cover the jar with a tight fitting lid.
- Store in the fridge overnight for best results.
- Pour into a glass, serve with ice if desired, and enjoy!
Notes
Enhance flavors by adding a sprig of mint or a touch of vanilla. Adjust sweetness with honey based on the tartness of the raspberries.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 3g
- Cholesterol: 0mg
Keywords: drink, refreshing, raspberry, chia seeds, summer beverage, healthy drink