rice zempic recipe popped up on my feed on a week when I was tired, hungry, and honestly bored with my usual breakfast. You know those mornings when you want something filling, but you do not want to cook a whole production? That was me. I tried it out of curiosity, and I get why it went viral: it is simple, cozy, and surprisingly satisfying if you do it right. Today I am sharing five delicious ways to try it, plus the practical stuff I wish someone told me before my first glass.
What is rice zempic?
Rice zempic is basically chilled rice water that you blend or shake up until it looks creamy. The viral idea is that it feels thick and filling, kind of like a light drinkable porridge, but without needing to stand at the stove stirring oats.
Most versions start with plain cooked rice and water, then you strain or blend depending on the texture you want. Some people add cinnamon, vanilla, lemon, or a little sweetener. I like it best when it is lightly flavored and not overly sweet, because then it actually feels like something you could sip any day, not just as a trend.
Here is the part that makes it work: the starch from the rice changes the water and gives it body. If you have ever made horchata, it is that same comforting vibe, just more stripped down.
And since you are here for the fun part, let me share my 5 favorite ways to do the viral rice zempic drink without getting bored.
5 Delicious Ways to Try the Viral Rice Zempic Recipe
- Classic Cinnamon Vanilla: Blend 1 cup cold cooked rice with 2 to 2.5 cups cold water, a pinch of salt, 1/2 teaspoon cinnamon, and a few drops of vanilla. Strain if you want it smoother. This is the version that tastes like a cozy hug.
- Lemon Ginger Refresher: Add a squeeze of lemon and a tiny pinch of grated ginger. It turns the drink brighter and less dessert-like. I like this on warm days.
- Strawberry Cream (without heavy cream): Blend in 4 to 6 strawberries or a small handful of frozen ones. It becomes pink, slightly sweet, and feels like a treat.
- Mocha Breakfast Sip: Add 1 teaspoon cocoa and a splash of cold coffee. It tastes like a light mocha. If you love coffee drinks, you might also enjoy this blueberry cloud coffee recipe for a fun weekend switch up.
- Protein Boost Bowl Style: Blend the base thicker, pour into a bowl, and top with banana slices or berries. If you are into easy high protein desserts too, this 7-ingredient protein pudding recipe is one I keep on repeat.
One small tip from my kitchen: if your rice is very dry from the fridge, let it soak in the water for 5 minutes before blending. It gets smoother and less gritty.
Viral Rice-Zempic Drink
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
A simple, cozy, and surprisingly satisfying drink made from blended rice and water, perfect for a light snack or breakfast.
Ingredients
- 1 cup cold cooked rice
- 2 to 2.5 cups cold water
- Pinch of salt
- 1/2 teaspoon cinnamon (for Classic Cinnamon Vanilla version)
- Few drops of vanilla (for Classic Cinnamon Vanilla version)
- Squeeze of lemon (for Lemon Ginger Refresher version)
- Pinch of grated ginger (for Lemon Ginger Refresher version)
- 4 to 6 strawberries or a small handful of frozen strawberries (for Strawberry Cream version)
- 1 teaspoon cocoa (for Mocha Breakfast Sip version)
- Splash of cold coffee (for Mocha Breakfast Sip version)
- Banana slices or berries (for Protein Boost Bowl Style version)
Instructions
- For the Classic Cinnamon Vanilla version, blend cold cooked rice with cold water, salt, cinnamon, and vanilla until smooth, then strain if desired.
- For the Lemon Ginger Refresher, add lemon juice and ginger to the blended mixture.
- For the Strawberry Cream variant, blend the rice mixture with strawberries until smooth.
- For a Mocha Breakfast Sip, mix in cocoa and coffee.
- For the Protein Boost Bowl Style, blend the mix thicker and serve in a bowl topped with banana slices or berries.
Notes
For creamier texture, soak cold cooked rice in water for 5 minutes before blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 25mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg
Keywords: rice water, healthy drink, viral recipe, easy breakfast, light snack
Does rice zempic help to lose weight?
Here is the real life answer: it can help some people feel fuller, which can make it easier to snack less. But it is not magic, and it is not a guaranteed weight loss trick all by itself.
If you are using the rice zempic recipe as a swap for something high calorie like a sugary latte or a big pastry, you might end up in a better calorie range for the day. If you drink it on top of your normal meals and snacks, it probably will not change much.
What I noticed when I tested it for a few days is that the best results came from treating it like a planned snack or light breakfast, not an add-on. Pairing it with something that has protein helps too, even if it is just a boiled egg, yogurt, or a handful of nuts.
If you are in a meal reset season and like structured ideas, you might also like this 7-day vegetable soup diet recipe. It is cozy, simple, and makes the day feel organized.
Quick reality check: rice water is mostly carbs. It is not the same as a balanced meal. Think of it as a tool for appetite management, not a whole nutrition plan.
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Is rice zempic an alternative to Ozempic?
No. And I want to be super clear because the name is catchy and confusing. Ozempic is a prescription medication that affects hormones involved in blood sugar and appetite. The rice zempic recipe is a homemade drink made from rice and water. They are not comparable in how they work, safety, or results.
The viral name comes from the idea that it might make you feel full. That is it. Fullness can come from lots of foods and drinks, especially ones with fiber or thickness, but that does not mean they act like a medication.
If you are trying rice-zempic because you are curious, cool. Just keep your expectations grounded. For me it is more like a comfort drink that can keep me from grazing mindlessly, especially late afternoon when I start wandering into the kitchen.
Also, if you love exploring easy recipes from other cuisines, this list of 30 easy Japanese recipes is a fun rabbit hole. I lean on simple soups and rice bowls a lot when I want something filling without drama.
Who should avoid rice zempic?
This drink is simple, but it is still food, and not everyone will feel great with it. If you have blood sugar concerns, digestive issues, or you are on a specific medical diet, it is worth being cautious.
Consider skipping it or checking with a clinician if any of these sound like you:
- You have diabetes or struggle with blood sugar spikes and you are not sure how a starchy drink will affect you.
- You are on a low carb plan for medical reasons.
- You have a sensitive stomach and notice that starchy drinks make you feel bloated.
- You are allergic to rice, which is rare but possible.
- You are relying on it as a meal replacement and you are not getting enough protein, iron, or overall calories.
Also, please do not force it if you hate it. Some people love the texture and others find it a little too thick. If it is not for you, it is not for you.
When I want something lighter but still nourishing, I often rotate in smoothies. This 7-minute anti-inflammatory smoothie recipe is a good example of something quick that also brings more nutrients to the table.
Health expert explains rice water
Rice water has been used in different cultures for ages, not just for drinking but also in home routines. Nutritionally, it is mostly water plus rice starch, which means it can be gentle and soothing for some people. It is not a protein drink, and it is not packed with vitamins on its own unless you add ingredients that bring those nutrients.
Here is how I think about it in a practical, non-hype way:
What it can do: help you feel full for a bit, feel comforting, work as a light snack, and replace higher sugar drinks if you keep it simple.
What it cannot do: replicate the effects of weight loss medication, melt fat off your body, or replace balanced meals long term.
If you want my best tips for making the rice zempic recipe actually enjoyable, here they are:
- Use cold cooked rice and cold water so it tastes refreshing instead of like leftover rice.
- Add a pinch of salt. It sounds weird, but it makes the flavor pop.
- Do not drown it in sweetener. A little cinnamon and vanilla goes a long way.
- If texture bothers you, strain it once. If you love it thick, blend longer and keep it unstrained.
And yes, I still make regular food too. This trend is fun, but it is just one tool in the kitchen.
Common Questions
1) Can I make rice zempic with leftover takeout rice?
Yes, as long as it is plain rice and has been stored safely in the fridge. If it has oil, sauce, or seasoning, the flavor can turn odd in a drink.
2) How long does it last in the fridge?
I keep it for up to 24 hours. After that, the taste and texture change, and it is just not as nice.
3) Do I have to strain it?
No. Straining makes it smoother and lighter. Unstrained is thicker and more filling. Try both once and see which camp you are in.
4) What rice works best?
White rice blends the smoothest. Brown rice is a bit grainier but works if you blend longer. Jasmine rice tastes extra fragrant, which I love.
5) Can I add chia seeds or oats?
You can, but then it is not really the classic viral drink anymore, it becomes more like a breakfast smoothie. Still tasty though, especially if you want it more filling.
A friendly wrap up before you try it
If you are curious, the rice zempic recipe is a simple, comforting drink that can be a fun way to switch up your routine. Just remember it is rice water, not a medication, and it works best when you treat it like a light snack or easy breakfast. If you want to read more background on the trend, these are helpful: What is Rice-Zempic, the viral weight-loss drink – Healthshots, Rice-zempic: Another viral gimmick or genuine weight-loss aid?, and What is rice-zempic? What to know about the starchy drink – ABC News. Try one of the five flavors above, keep it simple, and see if it fits your life. If it does, awesome, you just found a new little kitchen habit. 
