Description
Delightful crispy smashed carrots that combine a satisfyingly crisp exterior with a tender, sweet interior. A nutritious and versatile side dish.
Ingredients
Scale
- 1 lb medium-sized carrots
- 2 tablespoons extra virgin olive oil
- Salt to taste
- Pepper to taste
- Optional: garlic powder or smoked paprika
- Fresh herbs like parsley or thyme for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and cut the carrots, removing the tops and tails.
- Boil salted water and cook the carrots for about 10 minutes until tender.
- Drain and dry the carrots thoroughly.
- Place the carrots on a baking sheet and smash each one gently.
- Drizzle with olive oil, season, and toss to coat.
- Roast for 20-25 minutes until golden and crispy.
- Garnish with fresh herbs before serving.
Notes
For maximum flavor retention, consider steaming the carrots instead of boiling them.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Crispy, Carrots, Side Dish, Vegetarian, Healthy, Roasted