Description
Delicious and wholesome muffins made with almond flour and protein powder, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup almond flour
- 1/2 cup protein powder (strawberry or vanilla flavor)
- 1/2 cup mashed strawberries
- 1/4 cup unsweetened applesauce
- 2 eggs
- 1/4 cup sugar-free sweetener (optional)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a mixing bowl, combine almond flour, protein powder, baking powder, baking soda, and salt.
- In another bowl, whisk together eggs, mashed strawberries, applesauce, sweetener (if using), and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Fill each muffin cup about two-thirds full with the batter.
- Bake for 15-18 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool before enjoying your delicious muffins.
Notes
For extra texture, consider adding chopped nuts or oats. Adjust sweetness by varying the amount of sweetener. If using very juicy strawberries, drain some liquid to maintain batter consistency.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 70mg
Keywords: muffins, healthy snacks, protein muffins, breakfast, strawberry