Description
Light and customizable gelatin cups that provide a satisfying sweet treat while keeping portions in check, perfect for post-bariatric surgery diets.
Ingredients
- Sugar-free gelatin mix or unflavored gelatin
- Hot water
- Cold water or cold liquid
- Optional flavoring: extracts, citrus zest, or approved yogurt
- Optional add-ins: chia seeds or protein
Instructions
- Pour the gelatin powder into a bowl.
- Add hot water and whisk until fully dissolved.
- Stir in cold water or cold liquid, then pour into cups.
- Chill for at least 2 to 4 hours, preferably overnight.
Notes
Experiment with flavors and textures for personalized variations. Avoid adding fruit too early and ensure the gelatin is fully dissolved.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 0g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: sugar-free, bariatric, dessert, gelatin, low-calorie