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Refreshing Summer Smoothie


  • Author: chef-joudia
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

A deliciously refreshing smoothie perfect for hot summer days, packed with fruits and nutrients.


Ingredients

Scale
  • 1 cup frozen strawberries
  • 1 ripe banana
  • 1/2 cup Greek yogurt
  • 1/2 cup almond milk
  • 1 tablespoon honey (optional)
  • Ice cubes (optional)

Instructions

  1. In a blender, combine the frozen strawberries, banana, Greek yogurt, and almond milk.
  2. Add honey for sweetness, if desired.
  3. Blend on high until smooth and creamy.
  4. If a thicker consistency is desired, add ice cubes and blend again.
  5. Pour into glasses and serve immediately.

Notes

Great for breakfast or as a post-workout snack. You can substitute any berry or fruit based on your preference.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 20g
  • Sodium: 100mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 5mg

Keywords: smoothie, summer drinks, healthy drinks, refreshing