Description
A comforting breakfast bowl featuring roasted sweet potatoes, black beans, creamy avocado, and perfectly cooked eggs, making it a delightful family meal.
Ingredients
Scale
- 2 medium sweet potatoes
- 2 eggs
- 1 avocado
- 1/4 cup black beans
- 1/4 cup corn
- Salt and pepper to taste
- Olive oil
- Chopped cilantro for garnish
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash and poke holes in the sweet potatoes, then bake them for about 45-60 minutes or until tender.
- In the last 10 minutes of baking, heat olive oil in a pan over medium heat and cook eggs to your liking.
- Once the sweet potatoes are done, cut them in half and scoop out a bit of the flesh to make room for toppings.
- Fill each sweet potato half with black beans, corn, and the cooked eggs.
- Top with sliced avocado, sprinkle with salt, pepper, and cilantro.
- Serve warm and enjoy!
Notes
Feel free to add crumbled feta, smoked paprika, or lime for extra flavor. Customize the toppings to your liking, and make it a family-friendly dish.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 186mg
Keywords: sweet potato, breakfast, healthy, family meal, vegetarian