Description
A comforting and colorful bowl featuring ground turkey, fresh vegetables, and a glossy teriyaki sauce served over rice.
Ingredients
Scale
- 1 pound ground turkey
- 1/4 cup teriyaki sauce
- 2 cups broccoli florets
- 1 cup carrots, sliced
- 2 cups cooked rice
- 2 tablespoons sesame oil
- 2 green onions, chopped
- Salt and pepper to taste
Instructions
- In a large skillet, heat the sesame oil over medium heat until it shimmers.
- Add the ground turkey and cook until no longer pink, breaking it apart.
- Add the teriyaki sauce, broccoli, and carrots to the skillet, stirring well.
- Cook for about 5-7 minutes, or until the vegetables are tender.
- Season with salt and pepper to taste.
- Serve the turkey and vegetable mixture over cooked rice and top with chopped green onions.
Notes
Leftovers reheat beautifully and can be packed for lunches. This dish can also be customized with different vegetables or served with a soft-boiled egg on top.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
Keywords: teriyaki, turkey bowl, family meal, quick dinner, healthy recipe